Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I started making water-based mocktails on hot afternoons to stay hydrated without reaching for sugary drinks. Now, friends ask for these every time they visit because they're both fun and healthy.
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Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup, lemon-lime syrup, peach-flavored water enhancer, or coconut syrup: 1 tbsp (choose one or mix and match)
- Lemon: ½ sliced
- Lime: ½ sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels: optional, for garnish
- Mint sprigs: optional, for garnish
- Edible flowers: optional, for garnish
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Instructions
- Prep the Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Add Flavor:
- Mix in your chosen syrup or water enhancer and stir well to combine.
- Add Fruits & Herbs:
- Add fresh fruit, cucumber, and mint to infuse extra flavor.
- Let Flavors Meld:
- Stir gently and let sit for 2–3 minutes so flavors meld.
- Garnish & Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save Our family loves bringing out a big pitcher of these mocktails for summer celebrations—even the kids feel fancy with their own fruity drinks.
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Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens (milk, eggs, nuts, soy, gluten, fish, shellfish). Always check ingredient labels for sensitivities.
Nutritional Information
Per serving: 8 calories, 0g fat, 2g carbohydrates, 0g protein
Save 
Serve these mocktails chilled and feel refreshed all day. Fun, festive, and guilt-free!
Recipe FAQ
- → How do I infuse more flavor into my water-based mocktail?
Add extra fresh fruit slices, cucumber, and mint. Let the mixture sit for a few minutes to allow flavors to meld.
- → Can I use sparkling water instead of regular filtered water?
Yes, replacing some or all of the water with chilled sparkling water adds fizz for a refreshing twist.
- → Are these drinks suitable for specific diets like vegan or gluten-free?
These blends suit vegan, gluten-free, and low-calorie diets. Check syrup labels for any hidden additives.
- → What garnishes work best for serving?
Lemon wheels, mint sprigs, or edible flowers add visual appeal and enhance freshness in each glass.
- → How can I make the drink sweeter naturally?
Adjust syrup amounts or use stevia drops for extra natural sweetness without added sugar.
- → Is there an option for a tangy flavor?
Add a splash of apple cider vinegar to the mixture for a lively, tangy twist.
