Water-Based Mocktails Refreshing Hydrating (Print Version)

Blending fresh fruit, herbs, and flavored water creates a healthy, hydrating drink with vibrant taste.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water over the ice.
03 - Add your choice of flavored syrup or water enhancer and mix thoroughly to integrate flavors.
04 - Add sliced lemon, lime, fresh strawberries, mint leaves, and cucumber to the mixture.
05 - Gently stir, allowing the beverage to stand for 2–3 minutes to let the natural flavors infuse.
06 - Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

# Expert Advice:

01 -
  • Easy to make in minutes
  • Customizable flavors for any palate
02 -
  • Check labels on syrup and water enhancers for hidden allergens or artificial sweeteners if sensitive.
  • Mixing two flavors creates unique taste combinations kids love.
03 -
  • For a sparkling version, swap out some water for chilled sparkling water.
  • Add a splash of apple cider vinegar for a tangy boost.
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