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Baked Kale Chips Crispy

Featured in: Snack Fun

This delightful baked kale dish transforms fresh kale leaves into crispy, flavorful bites using olive oil, sea salt, and optional spices. The kale is washed, dried, and torn into pieces, then coated evenly with a light drizzle of olive oil and seasonings. Baking at a low temperature helps crisp the leaves without burning, resulting in a satisfying crunchy texture. Enjoy it as a wholesome snack that's vegan, gluten-free, and low in carbs, perfect for quick preparation and guilt-free enjoyment.

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Updated on Wed, 19 Nov 2025 13:17:00 GMT
Golden, crispy baked kale chips, a healthy snack with sea salt and pepper seasoning. Save
Golden, crispy baked kale chips, a healthy snack with sea salt and pepper seasoning. | grinnosh.com

Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.

I first tried baked kale chips during a weekend at home and was amazed by how simple and satisfying they are. They offer the perfect crunch without the guilt and quickly became a household favorite for snacking.

Ingredients

  • Kale: 1 large bunch (about 200 g), washed and thoroughly dried
  • Olive oil: 1½ tablespoons
  • Sea salt: ½ teaspoon
  • Black pepper: ¼ teaspoon, freshly ground
  • Optional spices: ¼ teaspoon smoked paprika or chili flakes for extra flavor

Instructions

Prepare oven:
Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
Prep kale:
Remove tough stems from the kale and tear leaves into bite-sized pieces.
Season:
Place kale pieces in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and optional spices. Toss to coat evenly.
Arrange:
Spread kale in a single layer on prepared baking sheets, avoiding overlap.
Bake:
Bake for 12–15 minutes, rotating sheets halfway, until edges are crisp but not browned. Watch closely towards end to avoid burning.
Cool:
Remove from oven and let cool for a few minutes before serving.
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| grinnosh.com

We love making these kale chips together after school—even picky eaters munch them happily with a little seasoning magic. It always turns into a fun family kitchen moment.

Required Tools

Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, oven

Allergen Information

Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if needed.

Nutritional Information

Per serving: Calories: 60, Total Fat: 3.5 g, Carbohydrates: 6 g, Protein: 2 g

Tossed kale leaves ready to bake into flavorful, crunchy kale chips for a delicious treat. Save
Tossed kale leaves ready to bake into flavorful, crunchy kale chips for a delicious treat. | grinnosh.com

Enjoy these irresistible kale chips straight from the oven or pack them for a quick, healthy snack anywhere. Their crunch is guaranteed to satisfy!

Recipe FAQ

→ How do I make kale chips crispy?

Dry the kale leaves thoroughly before coating them with oil. Bake at a low temperature and avoid overlapping for even crispiness.

→ Can I add other seasonings to baked kale?

Yes, spices like smoked paprika, chili flakes, or nutritional yeast can enhance flavor without overpowering the kale.

→ What is the best oven temperature for baking kale chips?

Preheat the oven to 150°C (300°F) for a gentle bake that crisps the kale without burning.

→ How should I store baked kale chips?

Keep them in an airtight container for up to three days to maintain crunch. Re-crisp in a low oven if needed.

→ Are baked kale chips suitable for special diets?

Yes, they are vegan, gluten-free, and low-carb, making them suitable for a variety of dietary preferences.

Baked Kale Chips Crispy

Crispy kale baked with olive oil and sea salt, perfect for a healthy, flavorful crunchy snack.

Prep duration
10 min
Cook duration
15 min
Complete duration
25 min
Created by Hannah Lewis

Type Snack Fun

Skill level Easy

Heritage American

Output 4 Portions

Dietary guidelines Plant-Based, No dairy, No gluten, Low-Carbohydrate

Components

Vegetables

01 1 large bunch kale (about 7 oz), washed and thoroughly dried

Oils

01 1½ tablespoons olive oil

Seasonings

01 ½ teaspoon sea salt
02 ¼ teaspoon freshly ground black pepper
03 Optional: ¼ teaspoon smoked paprika or chili flakes

Directions

Stage 01

Preheat oven and prepare baking sheets: Preheat the oven to 300°F. Line two large baking sheets with parchment paper.

Stage 02

Prepare kale leaves: Remove the tough stems from the kale and tear the leaves into bite-sized pieces.

Stage 03

Season kale: Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, and optional spices. Toss thoroughly to coat each leaf evenly.

Stage 04

Arrange kale on baking sheets: Spread the kale leaves in a single layer on the prepared baking sheets, ensuring they do not overlap.

Stage 05

Bake until crisp: Bake for 12 to 15 minutes, rotating the sheets halfway through, until the edges are crisp but not browned. Monitor closely near the end to prevent burning.

Stage 06

Cool and serve: Remove kale chips from the oven and let them cool for a few minutes before serving.

Necessary tools

  • Large bowl
  • Baking sheets
  • Parchment paper
  • Salad spinner or kitchen towel
  • Oven

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains olive oil; naturally free from gluten, dairy, nuts, and soy. Check labels for potential cross-contamination when adding spices or cheese.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 60
  • Fats: 3.5 g
  • Carbohydrates: 6 g
  • Proteins: 2 g