Baked Kale Chips Crispy (Print Version)

Crispy kale baked with olive oil and sea salt, perfect for a healthy, flavorful crunchy snack.

# Components:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - Optional: ¼ teaspoon smoked paprika or chili flakes

# Directions:

01 - Preheat the oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
03 - Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, and optional spices. Toss thoroughly to coat each leaf evenly.
04 - Spread the kale leaves in a single layer on the prepared baking sheets, ensuring they do not overlap.
05 - Bake for 12 to 15 minutes, rotating the sheets halfway through, until the edges are crisp but not browned. Monitor closely near the end to prevent burning.
06 - Remove kale chips from the oven and let them cool for a few minutes before serving.

# Expert Advice:

01 -
  • Healthy and naturally gluten-free
  • Quick, easy, and budget-friendly snack
02 -
  • Store in an airtight container for up to 3 days for best crispness
  • If chips soften, re-crisp in a low oven for a few minutes
03 -
  • Thoroughly dry kale leaves for optimal crispness
  • Try adding nutritional yeast or a sprinkle of smoked paprika for variety
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