Save Avocado and Turkey BLT Wraps offer a fresh and protein-packed spin on the classic BLT sandwich. Here creamy avocado and lean turkey join crispy bacon and colorful veggies all bundled for an easy lunch or satisfying dinner that is as fast to make as it is delicious.
The first time I made these wraps they disappeared from the table before I could even sit down. Now they are on our regular menu especially when we need something both nourishing and laid-back.
Ingredients
- Turkey breast slices: provide lean protein and soak up the creamy spread nicely. Opt for fresh-sliced or leftover roast for best flavor
- Bacon: brings savory crunch. Thick-cut holds up best and bakes especially crisp
- Whole wheat tortillas: wrap everything up and add a hearty bite. Choose pliable high-fiber brands for easy rolling
- Large ripe avocado: lends creaminess and healthy fats. Pick one just soft to the touch for the smoothest texture
- Tomatoes: add juiciness and refreshing contrast. Go for vine-ripened when possible
- Romaine lettuce: gives crunch and a burst of green. Inspect for clean crisp leaves
- Red onion: offers sharpness. Slice extra thin so it does not overpower the wrap
- Mayonnaise or Greek yogurt: creates a creamy base for the spread. Use full-fat for richness or light for a healthier swap
- Dijon mustard: gives tang and depth. Check labels for smooth well-mixed mustard
- Salt and freshly ground black pepper: round out the flavors. Freshly ground pepper makes a big difference
Instructions
- Prepare the Bacon:
- Arrange bacon slices in a cold skillet and cook over medium heat. Flip as needed until the bacon is evenly golden and crisp. Transfer to a plate lined with paper towels to drain away excess fat and retain their crunch
- Mix the Spread:
- Combine mayonnaise and Dijon mustard in a small bowl. Season the mixture with a little salt and several grinds of black pepper stirring until smooth and creamy. Taste and adjust seasoning if you like a sharper kick or a milder base
- Assemble the Wraps:
- Lay out whole wheat tortillas on a clean counter or large cutting board so you have space to work. Evenly spread a generous spoonful of the mayo mixture over each tortilla ensuring you reach all the way to the edges so every bite gets flavor
- Layer the Fillings:
- Start with turkey slices followed by bacon avocado tomato slices romaine lettuce and red onion if using. Keep the fillings toward the center and slightly lower third of each tortilla to allow for neat wrapping
- Wrap It Up:
- Fold the left and right sides of each tortilla in toward the center just enough to keep the ends closed. Firmly roll up the wraps from the bottom to form a tight cylinder tucking ingredients as you go. Make sure the seam ends up on the bottom so the wraps hold together
- Serve or Store:
- Use a sharp knife to slice each wrap in half for easy eating. If packing for later wrap tightly in parchment or foil to keep everything snug and fresh
Save I truly love the way ripe avocado transforms these wraps from just another sandwich into something special. Once my youngest tried these for a picnic lunch she insisted I always include extra avocado for her
Storage Tips
Wrap leftovers tightly in parchment or foil and store in the refrigerator for up to 24 hours. For the freshest texture avoid adding tomatoes if you plan to eat the wraps much later as they release moisture. Reheat briefly in a skillet to bring back that just-made taste if desired
Ingredient Substitutions
Swap turkey for grilled or rotisserie chicken if that is on hand. Use crisped tempeh or extra avocado to keep it vegetarian and still hearty. Gluten-free tortillas or wraps work beautifully for anyone avoiding wheat
Serving Suggestions
Pair these wraps with fresh fruit or a crunchy veggie salad for a balanced meal. For a more substantial dinner add a cup of soup or roasted sweet potato wedges. They are a hit at picnics or as an easy crowd-pleaser for game days
Cultural and Seasonal Adaptations
This wrap combines beloved American deli flavors in a slightly lighter more portable form. In summer swap romaine and tomato for whatever crisp greens and heirloom tomatoes you find at the market. Even a dash of seasonal fresh herbs like basil or chives adds more flavor
Save These wraps are as good for a dinner on the patio as they are packed up for lunch. I have learned to keep all the ingredients ready in the fridge so family members can build their own when hunger strikes
Recipe FAQ
- → Can I use grilled chicken instead of turkey?
Yes, grilled chicken is an excellent substitute for turkey. It adds a similar lean protein and pairs well with bacon and avocado.
- → What’s the best way to keep wraps fresh for later?
Wrap tightly in parchment paper or foil and refrigerate. Enjoy within 24 hours for optimal flavor and texture.
- → Are there vegetarian alternatives?
Omit turkey and bacon, then double avocado or add grilled veggies for a vegetarian option packed with flavor.
- → What gluten-free options can I use?
Swap whole wheat tortillas for your favorite gluten-free wraps. Many varieties hold fillings well without compromising taste.
- → How do I make the wrap lighter?
Use Greek yogurt instead of mayonnaise and choose lean turkey. Add extra veggies for bulk without calories.