Save Keto Avocado Chicken Salad Mason Jars are the ultimate solution for a fresh, protein-packed lunch on the go. This mayo-free recipe features creamy avocado and tender chicken layered with crisp vegetables, making it a perfect keto-friendly meal prep option that stays delicious for days.
Save By utilizing the smart layering method in mason jars, you ensure that the dressing stays at the bottom and the leafy greens stay at the top. This keeps every bite as fresh as the moment you prepared it, perfect for office lunches or picnics.
Ingredients
- 2 cups cooked chicken breast, diced or shredded
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup baby spinach leaves
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 garlic clove, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
- Step 1: Make the Dressing
- In a small bowl, whisk together the extra-virgin olive oil, fresh lime juice, minced garlic, sea salt, and black pepper until well combined.
- Step 2: Start the Base
- Divide the dressing evenly among the bottom of 4 large (16 oz) mason jars.
- Step 3: Layer the Vegetables
- Add the finely chopped red onion first, followed by the diced cucumber and the halved cherry tomatoes.
- Step 4: Add Protein and Avocado
- Layer the cooked chicken breast on top of the tomatoes, followed by the diced avocado pieces.
- Step 5: Top with Greens
- Add the baby spinach leaves to the top of each jar and sprinkle with chopped cilantro if desired.
- Step 6: Seal and Store
- Seal the jars tightly with their lids and store them in the refrigerator until you are ready to eat.
Zusatztipps für die Zubereitung
To prevent the avocado from browning, ensure it is fully coated in the lime-based dressing when you eventually shake the jar. Using 16 oz jars provides the perfect amount of space for these specific measurements.
Varianten und Anpassungen
For an extra kick, add chopped jalapeño or a pinch of smoked paprika to your dressing. You can also easily substitute the chicken for turkey or rotisserie chicken to save even more time.
Serviervorschläge
When you are ready to enjoy your salad, simply shake the jar vigorously to distribute the dressing from the bottom. Alternatively, pour the contents into a bowl and toss everything together for a beautiful, fresh presentation.
Save This easy, American-style salad is a nutrient-dense powerhouse. With only 7g of carbohydrates and 340 calories per jar, it is a satisfying way to maintain your keto or gluten-free diet without sacrificing flavor.
Recipe FAQ
- → Can I use other proteins besides chicken?
Yes, turkey or rotisserie chicken can be used as alternatives for similar flavor and texture.
- → How should I store the layered jars?
Seal jars tightly and refrigerate. Best consumed within 2 days to keep avocados fresh.
- → What dressing is used in this dish?
A simple blend of extra-virgin olive oil, fresh lime juice, minced garlic, sea salt, and black pepper.
- → Can I add heat or extra flavor to the dressing?
Yes, optional additions like chopped jalapeño or smoked paprika can enhance the flavor.
- → Is it necessary to layer the ingredients in a specific order?
Yes, layering from onion to spinach ensures freshness and proper texture when served.