Avocado Turkey BLT Wraps (Print Version)

Bacon, turkey, avocado, and veggies join in a hearty whole wheat wrap for an easy, satisfying main dish.

# Components:

→ Protein & Dairy

01 - 8 slices deli-style or cooked turkey breast
02 - 8 slices bacon
03 - 4 large whole wheat tortillas (10-inch diameter)

→ Vegetables & Fruit

04 - 1 large ripe avocado, sliced
05 - 2 medium tomatoes, sliced
06 - 1 cup romaine lettuce, shredded
07 - 1/2 small red onion, thinly sliced (optional)

→ Condiments

08 - 4 tablespoons mayonnaise or Greek yogurt
09 - 1 teaspoon Dijon mustard
10 - Salt, to taste
11 - Freshly ground black pepper, to taste

# Directions:

01 - Cook bacon in a skillet over medium heat until crisp, then drain on paper towels.
02 - Combine mayonnaise and Dijon mustard in a mixing bowl; season with salt and pepper.
03 - Arrange tortillas on a clean cutting board and spread the mayo-mustard mixture evenly over each.
04 - Layer turkey slices, bacon, avocado, tomato, romaine lettuce, and red onion evenly onto each tortilla.
05 - Fold the sides of the tortillas inward, then roll tightly into wraps.
06 - Slice each wrap in half and serve immediately or secure in parchment paper for portability.

# Expert Advice:

01 -
  • Uses common pantry and fridge staples making it weeknight-friendly
  • Packed with protein and fiber so it keeps you full
  • Wholesome and portable which means it is perfect for lunches on the go
  • Takes only 25 minutes from start to finish for minimal kitchen stress
02 -
  • High in protein for lasting energy
  • Easy to customize to fit different diets
  • Leftovers hold up well for lunch the next day
03 -
  • Do not overfill the tortillas. Just a moderate layer of each ingredient helps the wraps stay together and prevents splitting
  • Rolling tightly and keeping the seam underneath makes them much easier to cut and serve
  • Always taste and season the spread before assembling for just the right balance
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