Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors for snack cravings and sensory delight.
I first experimented with this recipe after an ASMR cooking marathon, aiming to create a bowl that was as fun to hear as it was to eat—every layer became a new sound and flavor that my friends absolutely loved.
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Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or cornflakes: 1/2 cup (gluten-free option)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip on the side
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Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Build Colorful Layers:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side if desired.
Save My family loves assembling these bowls together—little hands choose their favorite toppings, and every crunch sparkles with laughter at snack time.
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Required Tools
All you need are a sharp knife, a cutting board, and 4 small serving bowls to bring these snack bowls to life.
Allergen Information
This bowl may contain soy, sesame, gluten, and egg. Double check ingredients for cross-contamination risks before serving.
Nutritional Information (per serving)
Each serving offers about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save 
Serve your ASMR Crunch Snack Bowls immediately for the ultimate texture. Enjoy the vibrant colors and satisfying crispness in every bite!
Recipe FAQ
- → What vegetables are used in these crunch bowls?
Red cabbage, rainbow carrots, cucumber, and edamame form the colorful base layers for each bowl.
- → Which toppings add the most crunch?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes give a variety of crunchy bites.
- → How can I make these bowls gluten-free?
Ensure the rice puffs or cornflakes are certified gluten-free, and check all packaged toppings for hidden gluten sources.
- → Can I add extra protein?
Yes, grilled tofu or chicken can be added for more protein, depending on dietary preferences.
- → What dipping options pair well with these bowls?
Spicy sriracha mayo, yogurt dip, or vegan alternatives like hummus offer flavor variety for dipping.
- → Are the bowls suitable for vegans?
Use plant-based dip and check all ingredients to ensure vegan compliance for each bowl.
