ASMR Crunch Snack Bowls (Print Version)

Crunchy veggie bowls bursting with colors and layers for a fun, satisfying snacking experience.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Shred red cabbage, julienne rainbow carrots, dice cucumber, and steam shelled edamame as needed.
02 - Distribute base ingredients evenly into four small serving bowls, layering for vibrant appearance.
03 - Top each portion with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle with freshly chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately, providing spicy sriracha mayo or yogurt dip alongside if preferred.

# Expert Advice:

01 -
  • Quick and easy to prepare for instant crunch satisfaction
  • Customizable, vegetarian, and gluten-free options available
02 -
  • For vegan bowls, substitute vegan mayo or hummus as a dip
  • Always check labels to ensure gluten-free and allergen-safe toppings
03 -
  • Add grilled tofu or shredded rotisserie chicken for extra protein
  • Experiment with alternate toppings like wasabi peas or crumbled nori for extra crunch
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