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Overnight Oats Fruit Peanut

Featured in: Morning Grin

This layered oats dish combines creamy rolled oats soaked overnight with fresh strawberries, bananas, and blueberries. Peanut butter adds a rich, nutty flavor while optional granola and nuts provide a crunchy topping. Prepared the night before, it offers a quick, nutritious start with high protein and energy. Adaptable with dairy or plant-based milk and yogurt, it suits various dietary preferences including vegetarian and dairy-free options.

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Updated on Tue, 18 Nov 2025 13:06:00 GMT
Creamy Overnight Oats jars layered with fresh fruit and swirls of peanut butter. Save
Creamy Overnight Oats jars layered with fresh fruit and swirls of peanut butter. | grinnosh.com

A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.

I first made these overnight oats jars when our mornings started getting busy. Knowing breakfast was already waiting made the start of each day so much smoother.

Ingredients

  • Rolled oats: 1 cup
  • Milk (dairy or plant-based): 1 cup
  • Plain yogurt (optional for creaminess): 1/2 cup
  • Chia seeds: 2 teaspoons
  • Honey or maple syrup: 2 teaspoons
  • Fresh strawberries, sliced: 1/2 cup
  • Banana, sliced: 1/2 cup
  • Blueberries (or mixed berries): 1/4 cup
  • Natural peanut butter: 2 tablespoons
  • Granola (optional): 2 tablespoons
  • Chopped nuts (optional): 1 tablespoon
  • Extra fruit for garnish: as desired

Instructions

Mix Oat Base:
In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
Layer First Oats:
Divide half of the oat mixture between two jars or containers.
Add Fruits & Peanut Butter:
Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
Layer Remaining Oats:
Top with the remaining oat mixture.
Add Final Fruit Layer:
Add blueberries (or other berries) as the final fruit layer.
Chill Overnight:
Cover the jars with lids and refrigerate overnight (at least 6 hours).
Finish & Serve:
In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
A close-up shot of delicious Overnight Oats jars, ready for a healthy and easy breakfast. Save
A close-up shot of delicious Overnight Oats jars, ready for a healthy and easy breakfast. | grinnosh.com

My kids love picking their own fruit layers, and building these jars together has become a fun breakfast ritual.

Required Tools

Mixing bowl, spoon or spatula, jars or airtight containers, measuring cups and spoons

Allergen Information

Contains peanuts from peanut butter and possible tree nuts if using nut toppings. Contains dairy if regular milk or yogurt are used. Oats and plant-based milk may contain traces of gluten or nuts; check labels if sensitive.

Nutritional Information (per serving)

Calories: 370, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g

Perfectly chilled Overnight Oats jars, a delightful mix of oats, fruit, and peanut butter. Save
Perfectly chilled Overnight Oats jars, a delightful mix of oats, fruit, and peanut butter. | grinnosh.com

Enjoy a jar straight from the fridge or pack it for breakfast on the go. These oats stay fresh and delicious for up to three days when chilled.

Recipe FAQ

→ Can I use plant-based milk in this dish?

Yes, plant-based milk works perfectly and keeps it dairy-free while maintaining creaminess.

→ How long should I soak the oats?

Oats should be soaked overnight or at least 6 hours to achieve a soft, creamy texture.

→ Can I substitute peanut butter?

Absolutely, almond, cashew, or sunflower seed butters are excellent alternatives.

→ What fruits work best?

Fresh berries, bananas, or any seasonal fruits add natural sweetness and texture.

→ Is it suitable for high-protein diets?

Yes, the combination of oats, peanut butter, and optional yogurt provides a good protein boost.

Overnight Oats Fruit Peanut

Creamy oats layered with fruit and peanut butter for an easy, wholesome breakfast prepared the night before.

Prep duration
10 min
0
Complete duration
10 min
Created by Hannah Lewis


Skill level Easy

Heritage International

Output 2 Portions

Dietary guidelines Meat-free

Components

Oats Base

01 1 cup rolled oats
02 1 cup milk (dairy or plant-based)
03 ½ cup plain yogurt (dairy or plant-based, optional)
04 2 teaspoons chia seeds
05 2 teaspoons honey or maple syrup

Fruit Layer

01 ½ cup fresh strawberries, sliced
02 ½ cup banana, sliced
03 ¼ cup blueberries or mixed berries

Peanut Butter

01 2 tablespoons natural peanut butter

Toppings (Optional)

01 2 tablespoons granola
02 1 tablespoon chopped nuts
03 Extra fruit for garnish

Directions

Stage 01

Combine oat base ingredients: In a medium bowl, mix rolled oats, milk, yogurt if using, chia seeds, and honey or maple syrup until evenly incorporated.

Stage 02

Distribute oat mixture: Divide half of the oat mixture evenly between two jars or containers.

Stage 03

Add fruit and peanut butter layers: Layer sliced strawberries and bananas atop the oat mixture, then add a spoonful of peanut butter in each jar.

Stage 04

Top with remaining oats: Spoon the remaining oat mixture over the fruit and peanut butter layers.

Stage 05

Add final fruit layer: Sprinkle blueberries or other berries on top as the last fruit layer.

Stage 06

Refrigerate overnight: Cover jars with lids and refrigerate for at least six hours or overnight to allow flavors to meld and oats to soften.

Stage 07

Serve with toppings: In the morning, gently stir the oats and add granola, extra fruit, or chopped nuts as desired before serving chilled.

Necessary tools

  • Mixing bowl
  • Spoon or spatula
  • Two jars or airtight containers
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains peanuts and potential tree nuts if nut toppings are used.
  • Contains dairy if using regular milk or yogurt.
  • May contain gluten or nut traces depending on oats and plant-based milks; verify product labels if sensitive.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 370
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g