Save Creamy, refreshing overnight oats layered with juicy blueberries and a bright hint of lemon zest — the perfect make-ahead breakfast. This simple yet vibrant dish transforms standard oats into a satisfying morning treat that's ready when you are.
Save Whether you're looking to streamline your morning routine or simply enjoy a healthy breakfast that tastes like dessert, these oats are the ideal solution. The combination of Greek yogurt and chia seeds creates a decadent, pudding-like consistency that perfectly complements the bursting berries.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 2 tbsp chia seeds
- 2 tbsp pure maple syrup (or honey)
- 1 tsp pure vanilla extract
- Zest of 1 lemon
- 1 cup fresh or frozen blueberries
- 2 tbsp chopped toasted nuts (optional topping)
- Extra lemon zest and maple syrup (optional toppings)
Instructions
- Step 1
- In a medium bowl or jar, combine the oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and lemon zest. Stir well to combine.
- Step 2
- Fold in the blueberries gently.
- Step 3
- Divide the mixture evenly between two jars or containers.
- Step 4
- Cover and refrigerate overnight, or for at least 8 hours, to allow the oats to soften and flavors to meld.
- Step 5
- In the morning, give the oats a good stir. Add a splash of milk if a looser consistency is desired.
- Step 6
- Top with toasted nuts, extra lemon zest, and a drizzle of honey or maple syrup if desired. Serve chilled.
Zusatztipps für die Zubereitung
Using a microplane or fine grater for the lemon zest ensures you get all the aromatic oils without the bitter white pith. For the best texture, ensure you allow the full 8 hours of chilling time so the chia seeds can fully hydrate.
Varianten und Anpassungen
For vegan oats, simply use plant-based milk and yogurt along with maple syrup. You can also swap the blueberries for raspberries or strawberries, or stir in a scoop of protein powder for an extra nutritional boost.
Serviervorschläge
Serve these oats chilled directly from the jar. To maintain a pleasant contrast in textures, wait until just before serving to add the toasted nuts and any extra liquid.
Save Enjoy this refreshing and filling breakfast that makes healthy eating feel effortless and delicious every single morning.
Recipe FAQ
- → How long should the oats soak?
Oats soak best when refrigerated for at least 8 hours, allowing them to absorb liquid and soften fully.
- → Can I use frozen blueberries?
Yes, frozen blueberries can be folded in directly; they thaw during soaking and add vibrant flavor.
- → What milk alternatives work well?
Plant-based milks like almond, oat, or soy milk blend smoothly and maintain creaminess in the oats.
- → How to adjust sweetness naturally?
Use pure maple syrup or honey to lightly sweeten; adjust amount to taste depending on fruit sweetness.
- → What toppings complement this dish?
Chopped toasted nuts, extra lemon zest, or a drizzle of honey or maple syrup provide pleasing texture and flavor contrast.