Creamy Mug Mac Cheese

Featured in: Lunch Nosh

This comforting dish offers creamy macaroni cooked effortlessly in a microwave-safe mug. Using simple ingredients like elbow pasta, water, milk, and shredded cheddar, the macaroni is heated until tender and then combined with melted cheese and seasonings. Optional toppings like Parmesan and smoked paprika enhance the flavor, making it a quick, easy, and satisfying snack or meal for one.

Updated on Tue, 18 Nov 2025 08:10:00 GMT
Steaming, golden-cheese Mug Mac & Cheese bubbles in a microwave-safe mug; a perfect quick meal. Save
Steaming, golden-cheese Mug Mac & Cheese bubbles in a microwave-safe mug; a perfect quick meal. | grinnosh.com

A creamy comforting single-serve macaroni and cheese made in minutes using just your microwave — perfect for a quick snack or meal.

The first time I tried mug mac & cheese I was amazed by how simple and satisfying it turned out. It quickly became my go-to when I want cheesy comfort without waiting for a big batch.

Ingredients

  • Pasta: 1/2 cup (50 g) elbow macaroni (uncooked)
  • Liquid: 1/2 cup (120 ml) water, 1/4 cup (60 ml) milk (whole or 2%)
  • Cheese & Seasonings: 1/2 cup (50 g) shredded cheddar cheese, 1/4 tsp Dijon mustard (optional), 1/8 tsp garlic powder (optional), salt and black pepper to taste
  • Topping (optional): 1 tbsp grated Parmesan cheese, pinch of smoked paprika

Instructions

Combine macaroni and water:
Place the macaroni and water in a large microwave-safe mug (at least 12 oz/350 ml capacity). Stir to combine.
Microwave pasta:
Microwave on high for 2–3 minutes. Stir then continue microwaving in 30-second intervals stirring each time until pasta is al dente and most of the water is absorbed (total 4–5 minutes). Watch to prevent overflow.
Add cheese and seasonings:
Add milk shredded cheddar mustard and garlic powder. Stir well.
Melt cheese:
Microwave for another 30–40 seconds until cheese is melted and sauce is creamy.
Finish and serve:
Stir again season with salt and pepper and sprinkle with Parmesan and smoked paprika if desired. Serve immediately.
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| grinnosh.com
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| grinnosh.com

My kids love making this for after-school snacks — it feels special because everyone gets their own mug!

Required Tools

Large microwave-safe mug and a sturdy spoon are all you need to whip up this mac & cheese in minutes.

Allergen Information

This recipe contains wheat (gluten) and dairy from milk and cheese. Double-check your cheese and pasta labels if you have dietary restrictions.

Nutritional Information

Each serving provides approximately 410 calories 18 g fat 42 g carbohydrates and 18 g protein.

A close-up of a single serving of Mug Mac & Cheese, rich and cheesy, ready to eat now. Save
A close-up of a single serving of Mug Mac & Cheese, rich and cheesy, ready to eat now. | grinnosh.com
A close-up of a single serving of Mug Mac & Cheese, rich and cheesy, ready to eat now. Save
A close-up of a single serving of Mug Mac & Cheese, rich and cheesy, ready to eat now. | grinnosh.com

This quick mug mac & cheese delivers cozy satisfaction with every bite. It's the ultimate speedy comfort food.

Recipe FAQ

What type of pasta works best for this dish?

Elbow macaroni is ideal due to its small size and ability to cook evenly in a mug, but small pasta shapes can also be used.

Can I use different types of cheese?

Yes, sharp cheddar is recommended for best flavor, but mozzarella or Monterey Jack can create delicious variations.

How do I prevent the mug from overflowing during cooking?

Use a large mug with at least 12 oz capacity and pause to stir during cooking to avoid spills.

Is it possible to make this gluten-free?

Absolutely, substituting regular elbow pasta with gluten-free pasta works well in this preparation.

What optional seasonings enhance the flavor?

Dijon mustard, garlic powder, Parmesan cheese, and smoked paprika add depth and richness to the dish.

Creamy Mug Mac Cheese

A creamy, quick macaroni made in the microwave for a satisfying single serving.

Prep duration
3 min
Cook duration
5 min
Complete duration
8 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage American

Output 1 Portions

Dietary guidelines Meat-free

Components

Pasta

01 1/2 cup uncooked elbow macaroni

Liquid

01 1/2 cup water
02 1/4 cup whole or 2% milk

Cheese & Seasonings

01 1/2 cup shredded cheddar cheese
02 1/4 teaspoon Dijon mustard (optional)
03 1/8 teaspoon garlic powder (optional)
04 Salt and black pepper to taste

Topping (optional)

01 1 tablespoon grated Parmesan cheese
02 Pinch of smoked paprika

Directions

Stage 01

Combine Pasta and Water: Place the uncooked elbow macaroni and water into a microwave-safe mug with at least 12-ounce capacity. Stir to mix.

Stage 02

Microwave Pasta: Microwave on high for 2 to 3 minutes. Stir, then continue microwaving in 30-second intervals, stirring each time, until pasta is tender and most water is absorbed, about 4 to 5 minutes total. Monitor to prevent overflow.

Stage 03

Add Dairy and Seasonings: Stir in milk, shredded cheddar cheese, Dijon mustard, and garlic powder until well combined.

Stage 04

Melt Cheese: Microwave for an additional 30 to 40 seconds until cheese melts and sauce becomes creamy.

Stage 05

Finish and Serve: Stir once more, season with salt and black pepper to taste, then top with Parmesan cheese and smoked paprika if desired. Serve immediately.

Necessary tools

  • Large microwave-safe mug
  • Spoon

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains wheat (gluten), milk, and dairy cheese.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 42 g
  • Proteins: 18 g