Save Indulge in the ultimate keto comfort food with this Spinach Artichoke Chicken Bake. Inspired by everyone's favorite dip, this casserole transforms the creamy appetizer into a satisfying main course that's both decadent and nutritious. Tender chicken breasts serve as the perfect canvas for a rich, cheesy spinach and artichoke topping that melts into pure bliss in the oven. The combination of cream cheese, sour cream, and two types of cheese creates that irresistible stretch when you take a bite, while keeping carbs to a minimum.
Save This recipe strikes the perfect balance between simplicity and flavor. The Italian herbs and garlic infuse the dish with aromatic goodness, while the combination of spinach and artichokes provides nutrients alongside the protein-packed chicken. Whether you're strictly following a keto lifestyle or simply looking for a low-carb option that doesn't sacrifice satisfaction, this creamy chicken bake delivers on all fronts.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach, chopped
- 1 cup canned artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- 4 oz cream cheese, softened
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp onion powder
- 1/2 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- Pinch of red pepper flakes (optional)
Instructions
- Prepare the oven and baking dish
- Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
- Season the chicken
- Place the chicken breasts in the prepared baking dish. Season both sides with salt, pepper, and Italian herbs.
- Mix the creamy base
- In a medium bowl, combine cream cheese, sour cream, mayonnaise, garlic, onion powder, and half of the mozzarella and Parmesan cheeses. Mix until smooth.
- Add vegetables
- Fold in the chopped spinach and artichoke hearts.
- Assemble the dish
- Evenly spread the spinach-artichoke mixture over the chicken breasts.
- Add cheese topping
- Top with the remaining mozzarella and Parmesan cheeses. Sprinkle red pepper flakes on top if desired.
- Bake to perfection
- Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the top is golden and bubbly.
- Rest before serving
- Let rest for 5 minutes before serving.
Zusatztipps für die Zubereitung
Ensure your cream cheese is properly softened before mixing to avoid lumps in your topping. For quicker preparation, you can use pre-chopped frozen spinach that has been thawed and well-drained. If using frozen spinach, reduce the amount to about 10 oz (equivalent to the 2 cups fresh). When checking for doneness, insert a meat thermometer into the thickest part of the chicken breast – 165°F guarantees safe consumption while maintaining juiciness.
Varianten und Anpassungen
This versatile recipe can be adapted in several ways. For a spicier version, add diced jalapeños or extra red pepper flakes to the spinach-artichoke mixture. To make it even more substantial, mix in some cooked and crumbled bacon before spreading the topping on the chicken. As suggested in the notes, boneless chicken thighs make an excellent substitution for chicken breasts if you prefer darker, juicier meat. For a Mediterranean twist, add a few tablespoons of chopped sun-dried tomatoes and olives to the mixture.
Serviervorschläge
This keto-friendly main dish pairs beautifully with simple sides that won't add significant carbs. Consider serving it alongside roasted asparagus, cauliflower rice, or a crisp green salad with a lemon vinaigrette. For those not strictly following keto, a side of garlic bread would complement the flavors nicely. To enhance presentation, garnish with fresh herbs like parsley or basil just before serving, and consider adding a sprinkle of additional grated Parmesan for extra visual appeal.
Save This Keto Spinach Artichoke Chicken Bake isn't just a meal—it's a celebration of flavor that proves low-carb eating doesn't mean sacrificing the foods you love. With its perfect balance of protein, healthy fats, and minimal carbs, it's designed to satisfy both your taste buds and your nutritional goals. The next time you're craving the comforting flavors of spinach artichoke dip but want something more substantial, this chicken bake will become your new go-to dinner solution. Quick enough for weeknights yet impressive enough for company, it's bound to become a regular in your keto recipe rotation.
Recipe FAQ
- → Can I use chicken thighs instead of breasts?
Yes, boneless chicken thighs can be substituted for a juicier, more flavorful result while maintaining the bake’s creamy texture.
- → What is the best way to prepare the spinach and artichokes?
Use fresh chopped spinach and well-drained canned artichoke hearts to avoid excess moisture and keep the bake from becoming soggy.
- → Can I add more spice to the dish?
Absolutely! Adding red pepper flakes or a dash of cayenne pepper will boost the heat and complement the creamy layers nicely.
- → How do I know when the chicken is fully cooked?
The chicken is ready when it reaches an internal temperature of 165°F (74°C) and the top is golden and bubbly.
- → Are there suitable side dishes to accompany this bake?
Steamed vegetables or a fresh side salad pair well to balance the richness of the creamy chicken bake.