Save Experience the bold and smoky flavors of Europe with this vibrant One-Pan Paprika Chicken. Combining juicy bone-in chicken thighs with sweet bell peppers and red onions, this recipe is a masterclass in efficiency and taste, creating a complete, gluten-free meal on a single baking sheet.
Save The beauty of this dish lies in how the chicken juices mingle with the olive oil and spices to create a natural sauce that coats the roasting peppers and onions. It is a simple yet sophisticated dinner that looks as beautiful as it tastes.
Ingredients
- Chicken: 4 bone-in, skin-on chicken thighs, 1 tablespoon olive oil
- Vegetables: 2 large bell peppers (red, yellow, or orange), sliced into strips; 1 large red onion, sliced; 2 garlic cloves, minced
- Spices & Seasoning: 1 1/2 teaspoons smoked paprika, 1/2 teaspoon sweet paprika, 1 teaspoon dried oregano, 1/2 teaspoon ground black pepper, 1 teaspoon kosher salt, 1/4 teaspoon crushed red pepper flakes (optional)
- Garnish: 2 tablespoons fresh parsley, chopped; Lemon wedges, for serving
Instructions
- Step 1
- Preheat oven to 425°F (220°C).
- Step 2
- Pat chicken thighs dry with paper towels. Rub with olive oil, smoked paprika, sweet paprika, oregano, salt, and black pepper.
- Step 3
- Arrange sliced bell peppers, onion, and minced garlic in a single layer on a large baking sheet or oven-safe skillet. Drizzle with a little olive oil and toss to coat.
- Step 4
- Nestle the seasoned chicken thighs, skin-side up, among the vegetables. Sprinkle with red pepper flakes if using.
- Step 5
- Roast for 35 minutes, or until chicken is golden, skin is crispy, and juices run clear (internal temperature should reach 165°F/74°C).
- Step 6
- Remove from oven. Let rest 5 minutes. Garnish with fresh parsley and serve with lemon wedges.
Zusatztipps für die Zubereitung
For a deeper infusion of spice, you can marinate the chicken thighs in the paprika and olive oil mixture for up to 2 hours before roasting.
Varianten und Anpassungen
If you prefer white meat, you can use chicken breasts, but remember to reduce the cooking time by 5 to 10 minutes to prevent drying out. You can also vary the vegetables by adding sliced zucchini, cherry tomatoes, or mushrooms to the sheet pan.
Serviervorschläge
This savory meal is excellent when served alongside crusty bread to soak up the juices, or over a bed of fluffy rice or roasted potatoes.
Save This One-Pan Paprika Chicken is the perfect solution for busy weeknights when you want a home-cooked, healthy meal without spending hours in the kitchen. Enjoy the smoky, savory flavors and the ease of a one-pan wonder.
Recipe FAQ
- → Can I use boneless chicken instead of thighs?
Yes, boneless chicken thighs or breasts work well. Reduce cooking time by 5-10 minutes to prevent drying out, checking for an internal temperature of 165°F.
- → What vegetables can I add?
Sliced zucchini, cherry tomatoes, or mushrooms make excellent additions. Add them alongside the peppers and onions for extra variety and nutrition.
- → How spicy is this dish?
The heat level is mild to medium, coming from the smoked paprika and optional red pepper flakes. Adjust by reducing or omitting the flakes for a milder version.
- → Can I prepare this ahead of time?
You can marinate the chicken in the spice blend for up to 2 hours before cooking. Prep vegetables in advance and store refrigerated until ready to roast.
- → What sides pair well with this?
Crusty bread, fluffy rice, or roasted potatoes complement the juices beautifully. A simple green salad or steamed green beans also work well.