Keto Spinach Artichoke Chicken (Print Version)

Creamy baked chicken with spinach, artichoke, and melty cheese for a flavorful, low-carb dish.

# Components:

→ Protein

01 - 4 boneless, skinless chicken breasts (approximately 1.5 pounds)

→ Vegetables

02 - 2 cups fresh spinach, chopped
03 - 1 cup canned artichoke hearts, drained and chopped
04 - 2 cloves garlic, minced

→ Dairy

05 - 4 ounces cream cheese, softened
06 - 1/2 cup sour cream
07 - 1/2 cup mayonnaise
08 - 1 cup shredded mozzarella cheese
09 - 1/2 cup grated Parmesan cheese

→ Spices and Seasonings

10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon dried Italian herbs
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - Pinch of red pepper flakes, optional

# Directions:

01 - Preheat oven to 400 degrees Fahrenheit. Lightly grease a 9x13-inch baking dish.
02 - Place chicken breasts in the prepared baking dish. Season both sides generously with salt, pepper, and Italian herbs.
03 - In a medium bowl, combine softened cream cheese, sour cream, mayonnaise, minced garlic, onion powder, and half of the mozzarella and Parmesan cheeses. Mix until smooth and well incorporated.
04 - Fold the chopped spinach and artichoke hearts into the cheese mixture until evenly distributed.
05 - Evenly spread the spinach and artichoke mixture over the chicken breasts, covering completely.
06 - Sprinkle the remaining mozzarella and Parmesan cheeses over the casserole. Add red pepper flakes if desired.
07 - Bake uncovered for 25 to 30 minutes, until chicken reaches an internal temperature of 165 degrees Fahrenheit and the top is golden and bubbly.
08 - Allow the casserole to rest for 5 minutes before serving to ensure proper texture and heat distribution.

# Expert Advice:

01 -
  • Perfect for keto and low-carb diets with only 6g of carbs per serving
  • Ready in just 45 minutes for a weeknight-friendly dinner
  • All the flavor of spinach artichoke dip transformed into a complete meal
  • Simple preparation with minimal active cooking time
  • Naturally gluten-free comfort food that satisfies cheese cravings
02 -
  • Bring cream cheese to room temperature for easier mixing and a smoother sauce
  • Pat artichoke hearts dry with paper towels to prevent excess moisture in the dish
  • For maximum melt factor, use freshly grated cheese rather than pre-packaged shredded varieties
  • If chicken breasts are very thick, butterfly them or pound to even thickness for more consistent cooking
  • Let the casserole rest the full 5 minutes before serving to allow the sauce to set slightly
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