Double Lentil Mushroom Barley Soup

Featured in: Lunch Nosh

This robust soup combines two types of lentils with nutty pearl barley and savory cremini mushrooms for a deeply satisfying meal. The addition of tender collard greens adds both nutrition and texture, while smoked paprika and thyme create aromatic depth. Perfect for meal prep, this soup actually tastes better the next day as flavors meld together. The combination of legumes and whole grains provides complete protein, making it substantial enough to stand alone as a main course.

Updated on Tue, 27 Jan 2026 14:18:00 GMT
Hearty Double Lentil and Mushroom Barley Soup steams in a rustic bowl, featuring tender lentils, mushrooms, and visible collard greens next to crusty bread. Save
Hearty Double Lentil and Mushroom Barley Soup steams in a rustic bowl, featuring tender lentils, mushrooms, and visible collard greens next to crusty bread. | grinnosh.com

There's something about a soup that fills more than just your stomach—it's the kind of meal that wraps around you on a cold afternoon and somehow makes sense of things. I discovered this double lentil and mushroom barley soup on a Tuesday when I had nothing in the pantry but good intentions and a bunch of ingredients that seemed to belong together. The moment the broth hit the pot, the kitchen filled with this deep, earthy warmth that had my roommate asking what smelled so good before I'd even finished chopping the collard greens. What started as an experiment became the soup I make whenever I need something that feels both nourishing and honest.

I made this for my sister's book club gathering last fall, and I'll never forget how people actually asked for the recipe before dessert arrived—which basically never happens. There was something about serving it in those mismatched bowls from my grandmother's kitchen that made it feel like more than just dinner. Everyone lingered over their second helpings, and the conversation shifted from rushed chatter to the kind of slow talk you get when people are genuinely satisfied and comfortable.

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Ingredients

  • Red lentils: These soften quickly and break down slightly, creating a subtle creaminess that thickens the broth naturally.
  • Brown lentils: They hold their shape beautifully and give you those satisfying little pops of texture throughout.
  • Pearl barley: Always rinse it first, or you'll end up with that soapy, starchy film on top—learned that the hard way.
  • Olive oil: Use something decent here since it's the foundation of your flavor base.
  • Yellow onion, garlic, carrots, and celery: This is your aromatic trinity with one extra voice, and they're what build the backbone of every spoonful.
  • Cremini or button mushrooms: Let them brown properly before you add the liquid—those browned bits are pure umami treasure.
  • Collard greens: They add nutrition, color, and a gentle bitterness that balances the earthiness beautifully.
  • Vegetable broth and water: Use homemade broth if you have it, but quality store-bought works fine too.
  • Smoked paprika: This is what gives the soup that depth people can't quite identify but absolutely taste.
  • Thyme and bay leaves: Dried thyme is perfect here since it infuses evenly; the bay leaves add a subtle complexity that disappears at the end.

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Instructions

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Build your aromatic base:
Heat olive oil over medium heat and let the onion soften until it's almost translucent, about 3 minutes. You want the kitchen to smell sweet and inviting before you move forward.
Layer in the supporting players:
Add garlic, carrots, and celery and let them cook for another 3 to 4 minutes until the garlic becomes fragrant. This is when everything starts becoming friends.
Brown those mushrooms:
Toss in the mushroom slices and stir occasionally for about 5 minutes until they've released their moisture and developed some golden edges. Don't rush this step—the browning is where the magic happens.
Introduce the legumes and grains:
Stir in both lentils, barley, thyme, smoked paprika, and bay leaves until everything is evenly coated. The spices should bloom slightly from the residual heat.
Bring it all together with liquid:
Pour in the vegetable broth and water, bring everything to a boil, then lower the heat to a gentle simmer and cover. You'll hear it settle into a quiet, steady rhythm.
Let it simmer and develop:
Cook covered for 30 minutes, stirring occasionally to make sure nothing sticks to the bottom. The lentils and barley will gradually soften and the flavors will deepen.
Add the greens and final seasoning:
Stir in the chopped collard greens, salt, and pepper, then simmer uncovered for another 10 to 15 minutes until the barley is tender and the greens have surrendered completely. Taste as you go—everyone's salt preference is different.
Finish and serve:
Fish out those bay leaves, ladle into bowls, scatter fresh parsley on top if you have it, and let everyone dig in while it's still steaming hot.
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One winter evening, my friend showed up at my door absolutely frazzled from a difficult day, and I simply reheated a batch of this soup while we sat in the kitchen. We didn't talk much at first, just listened to it bubble quietly on the stove, and by the time we finished eating, she looked like she'd remembered how to breathe again. That's when I understood that this soup isn't just food—it's a small kindness you can make ahead and share when someone needs it most.

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The Secret Life of Mushrooms in Broth

I used to think mushrooms were just texture, something to pass through on the way to other flavors. But in this soup, they're actually doing serious work—their natural umami compounds dissolve into the broth and create this savory undertone that makes people feel like the soup has been simmering for hours even though it hasn't. The browning step is crucial because that's when the Maillard reaction happens, transforming simple mushroom slices into flavor powerhouses. If you skip straight from chopping to cooking, you're missing the entire secret.

Why Two Lentils Are Better Than One

Red lentils are the quick students of the legume world—they soften fast and create body in the broth by breaking down slightly. Brown lentils, on the other hand, are the reliable ones that show up and stay whole, giving you actual bites to sink your spoon into. Together, they create a texture that's neither too thick nor too thin, and honestly, using just one type would feel lopsided. The combination also gives you different layers of nutrition, different release of starches, and different cooking times that somehow work in harmony.

Variations and Moments of Adaptation

I've made this soup probably thirty times now, and I've learned that it's forgiving in ways that matter. Swap the collard greens for kale if that's what you have, or use chard for something a bit more delicate. If someone mentions gluten sensitivity, brown rice or quinoa steps in for the barley without any drama. The beauty of this soup is that it doesn't fight you on substitutions—it just asks that you respect the general structure.

  • A squeeze of fresh lemon juice just before serving brightens everything and wakes up the flavor profile in the best way possible.
  • Serve it alongside crusty whole-grain bread for soaking up every last drop, because letting good broth go to waste feels almost criminal.
  • This soup actually improves after sitting in the fridge overnight, so make extra and enjoy the gift of tomorrow's easier dinner.
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Top-down view of a rich Double Lentil and Mushroom Barley Soup garnished with fresh parsley, with mushrooms and lentils peeking through the thick broth. Save
Top-down view of a rich Double Lentil and Mushroom Barley Soup garnished with fresh parsley, with mushrooms and lentils peeking through the thick broth. | grinnosh.com

This soup has become my answer to the question of what to make when you want to feel grounded and nourished. It's the kind of dish that asks very little and gives back everything—warmth, sustenance, and the quiet satisfaction of a meal made with intention.

Recipe FAQ

Can I make this gluten-free?

Yes, simply substitute pearl barley with short-grain brown rice or quinoa. Both options maintain the hearty texture while making it suitable for gluten-free diets. Always verify your vegetable broth is certified gluten-free.

How long does this soup keep in the refrigerator?

This soup stores beautifully for 4-5 days in an airtight container. The barley and lentils continue to absorb liquid, so you may need to add a splash of water or broth when reheating. It also freezes well for up to 3 months.

What other greens can I use instead of collard greens?

Swiss chard, kale, or even spinach work wonderfully as substitutes. Collard greens hold their texture well during cooking, but spinach should be added in the last 2-3 minutes to prevent over-wilting.

Do I need to soak the lentils and barley before cooking?

No soaking required! Red lentils cook quickly and break down slightly to thicken the broth, while brown lentils maintain their shape. Pearl barley softens nicely during the simmering time, though it will retain a pleasant chew.

Can I add more protein to this soup?

The lentils and barley already provide 12 grams of protein per serving. For extra protein, consider adding cubed tofu during the last 15 minutes of cooking or serving with a dollop of Greek yogurt on top.

What's the best way to reheat leftovers?

Gently reheat on the stove over medium-low heat, adding liquid as needed. Avoid high heat which can cause the lentils to break down too much. The microwave also works for individual portions—just stir halfway through.

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Double Lentil Mushroom Barley Soup

Hearty lentil and mushroom barley soup with collard greens delivers protein-rich comfort in every spoonful.

Prep duration
20 min
Cook duration
45 min
Complete duration
65 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage International

Output 6 Portions

Dietary guidelines Plant-Based, No dairy

Components

Legumes & Grains

01 ½ cup red lentils, rinsed
02 ½ cup brown lentils, rinsed
03 ¾ cup pearl barley, rinsed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 3 garlic cloves, minced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 10 oz cremini or button mushrooms, sliced
07 4 cups chopped collard greens

Liquids

01 8 cups vegetable broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 2 bay leaves
04 1 teaspoon salt, or to taste
05 ½ teaspoon black pepper, or to taste
06 2 tablespoons fresh parsley, chopped, for garnish

Directions

Stage 01

Sauté aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

Stage 02

Build flavor base: Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until vegetables begin to soften.

Stage 03

Develop mushroom depth: Add sliced mushrooms and cook, stirring occasionally, for approximately 5 minutes until softened and lightly browned.

Stage 04

Combine legumes and grains: Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves. Blend thoroughly.

Stage 05

Introduce liquids: Pour vegetable broth and water into the pot. Bring to a boil over medium-high heat, then reduce to a gentle simmer.

Stage 06

Primary simmer: Cover the pot and cook for 30 minutes, stirring occasionally to ensure even cooking.

Stage 07

Incorporate greens: Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender texture.

Stage 08

Finalize seasoning: Taste and adjust salt and pepper as needed. Remove bay leaves carefully from the pot.

Stage 09

Serve: Ladle soup into serving bowls, garnish with fresh parsley if desired, and serve while hot.

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Necessary tools

  • Large soup pot with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Soup ladle

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains gluten from pearl barley
  • Nut-free recipe
  • Soy-free recipe

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 245
  • Fats: 4 g
  • Carbohydrates: 44 g
  • Proteins: 12 g

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