Divorce Salad Mediterranean Bean

Featured in: Lunch Nosh

This Mediterranean-inspired bean salad combines tender chickpeas and black beans with tangy crumbled feta, sharp red onion, and fresh parsley. The simple olive oil and red wine vinegar dressing with dried oregano creates bright, zesty flavors that deepen over time. Perfect for meal prep, this no-cook dish comes together in 15 minutes and actually tastes better after chilling. The beans provide protein while the feta adds creamy richness against crisp vegetables. Store refrigerated for up to 4 days.

Updated on Sat, 07 Feb 2026 15:26:00 GMT
Freshly made Divorce Salad in a white bowl with chickpeas, black beans, crumbled feta, and chopped parsley. Save
Freshly made Divorce Salad in a white bowl with chickpeas, black beans, crumbled feta, and chopped parsley. | grinnosh.com

I first threw this together during one of those chaotic weeks when cooking felt like just another item on an overwhelming to-do list. The name makes me laugh every time, but there is something genuinely satisfying about tossing a bunch of pantry cans into a bowl and having it taste like you actually tried. My roommate walked in, eyeing the colorful mixture suspiciously, then went back for thirds.

Last summer I brought this to a potluck where everyone else had spent hours on elaborate dishes. Within ten minutes, my unassuming bean bowl was empty, and three people had asked for the recipe. Sometimes the simplest food hits the hardest.

Ingredients

  • Chickpeas: These creamy little beans are the hearty backbone that keeps you satisfied hours later
  • Black beans: They add beautiful contrast and a meaty texture that makes every bite interesting
  • Red wine vinegar: The acid cuts through the richness of the beans and feta, brightening everything up
  • Dried oregano: Do not skip this, it is what gives the salad its Mediterranean soul
  • Red onion: Thinly sliced brings just enough bite without overwhelming your palate
  • Feta cheese: Salty and creamy, it ties all the humble ingredients into something special
  • Fresh parsley: Adds a pop of color and freshness that makes the whole bowl taste alive

Instructions

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Rinse your beans until the water runs clear:
Give those cans a thorough rinse under cold water to remove the starchy liquid and any metallic taste
Whisk together your dressing:
Combine olive oil, red wine vinegar, oregano, salt, and pepper until the mixture looks silky and emulsified
Dress the beans while they are still damp:
Pour the dressing over the beans and toss gently, letting the flavors start to penetrate immediately
Add the crunch and creaminess:
Fold in the sliced red onion, crumbled feta, and fresh parsley until everything is beautifully distributed
Walk away for at least 30 minutes:
Cover the bowl and let it hang out in the refrigerator because this salad needs time to become itself
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A chilled bowl of Divorce Salad featuring marinated beans, tangy feta, and thinly sliced red onion for crunch. Save
A chilled bowl of Divorce Salad featuring marinated beans, tangy feta, and thinly sliced red onion for crunch. | grinnosh.com

My sister texts me every single time she makes this, usually a photo of an empty container with the caption help me. That is when you know a recipe has staying power.

Make It Your Own

I have tried countless variations over the years, but the best ones come from whatever needs using up in the crisper drawer. The beauty is in its flexibility.

Serving Suggestions

Sometimes I scoop it onto greens, sometimes I eat it straight from the bowl with a spoon. Both ways are completely valid and delicious.

Storage Wisdom

This salad keeps beautifully and actually tastes better on day three than it did on day one. The flavors have time to really get to know each other.

  • Use a glass container if you have one, the onion smell can linger in plastic
  • Give it a good stir before serving, as the dressing settles at the bottom
  • If the beans seem dry after a few days, a splash of vinegar brings everything back to life
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Mediterranean-style Divorce Salad served with fresh parsley and a tangy red wine vinaigrette, perfect for meal prep. Save
Mediterranean-style Divorce Salad served with fresh parsley and a tangy red wine vinaigrette, perfect for meal prep. | grinnosh.com

Some recipes are about technique and precision, but this one is about trusting that simple ingredients treated with respect can become something extraordinary.

Recipe FAQ

Why is it called Divorce Salad?

The name suggests this easy, portable dish works well for single households or meal prep situations. It keeps exceptionally well, making it practical for grab-and-go meals without daily cooking.

How long should I chill Divorce Salad before serving?

Refrigerate for at least 30 minutes to meld flavors, but several hours or overnight yields the best results. The beans absorb the dressing and the onions mellow beautifully during chilling time.

Can I make Divorce Salad vegan?

Substitute the feta cheese with vegan feta alternatives or add diced avocado for creaminess. The beans and vegetables provide plenty of substance without dairy.

What vegetables can I add to Divorce Salad?

Diced bell peppers, cucumbers, cherry tomatoes, or shredded carrots work well. Keep pieces uniform in size for consistent texture and easy eating.

How long does Divorce Salad keep in the refrigerator?

Store in an airtight container for 3-4 days. The beans hold their texture well and flavors continue developing, making it an excellent make-ahead option for lunches.

Divorce Salad Mediterranean Bean

Marinated chickpeas and black beans with feta, red onion, and fresh parsley in tangy herb dressing. Meal prep friendly.

Prep duration
15 min
0
Complete duration
15 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage Mediterranean

Output 4 Portions

Dietary guidelines Meat-free, No gluten

Components

Beans

01 1 (15-ounce) can chickpeas, rinsed and drained
02 1 (15-ounce) can black beans, rinsed and drained

Dressing

01 1/4 cup olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Vegetables & Cheese

01 1/2 red onion, thinly sliced
02 1 cup crumbled feta cheese
03 1/4 cup chopped fresh parsley

Directions

Stage 01

Combine the Beans: In a large bowl, combine the rinsed and drained chickpeas and black beans.

Stage 02

Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until well blended.

Stage 03

Coat the Beans: Pour the dressing over the beans and toss thoroughly to coat evenly.

Stage 04

Add Vegetables and Cheese: Add the thinly sliced red onion, crumbled feta, and chopped parsley to the bean mixture.

Stage 05

Combine Ingredients: Gently toss everything until well combined.

Stage 06

Chill the Salad: Cover and refrigerate for at least 30 minutes to allow flavors to meld. For best results, chill for several hours or overnight.

Stage 07

Serve: Serve cold or at room temperature.

Necessary tools

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains dairy (feta cheese)
  • May contain traces of soy or gluten if using canned beans—check labels for allergens

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 350
  • Fats: 18 g
  • Carbohydrates: 35 g
  • Proteins: 15 g