Black-Eyed Pea Burger Patties

Featured in: Lunch Nosh

Create satisfying plant-based patties with hearty black-eyed peas as the star ingredient. These flavorful vegetarian burgers combine mashed legumes with aromatic vegetables like onion, garlic, and grated carrot, plus smoky paprika and fresh herbs for depth. The mixture binds together with a simple flax egg and breadcrumbs, shaping easily into four generous portions. Choose between baking for a lighter finish or pan-frying for crispy edges. Serve on toasted buns with classic fixings or enjoy alongside a fresh salad for a complete meal.

Updated on Wed, 04 Feb 2026 10:44:00 GMT
Golden-brown Black-Eyed Pea Burger patties garnished with fresh parsley and served on a toasted bun with lettuce and tomato. Save
Golden-brown Black-Eyed Pea Burger patties garnished with fresh parsley and served on a toasted bun with lettuce and tomato. | grinnosh.com

One Tuesday afternoon, I stood in my kitchen staring at a can of black-eyed peas, wondering if I could turn them into something that'd actually satisfy my meat-eating friends. That experiment turned into these patties—crispy on the outside, hearty on the inside, with just enough texture that nobody asks if there's meat in them. It's become my go-to when I want to feed people well without fussing for hours.

I made these for a potluck where someone's partner had just gone vegetarian, and the whole table went quiet after the first bite. That quiet moment turned into a conversation about food and choice that lasted longer than the meal itself. Now I can't make a batch without thinking of that Sunday afternoon.

Ingredients

  • Black-eyed peas (1 1/2 cups cooked): The heart of these patties—they're earthy, slightly creamy, and way more interesting than regular beans if you've never tried them.
  • Onion and garlic (1/2 small onion, 2 cloves): Dice small so they disappear into the mixture and build flavor without chunks.
  • Grated carrot (1 small): Adds moisture and sweetness that keeps the patties tender instead of dry.
  • Fresh parsley (2 tablespoons chopped): Use the good stuff if you can—it brightens everything and makes them taste fresher.
  • Smoked paprika (1 teaspoon): This is what makes people ask what spice you used; it's the quiet hero.
  • Breadcrumbs (1/2 cup): Acts as a binder to hold everything together; grab gluten-free if you need to.
  • Flax egg (2 tablespoons ground flaxseed mixed with 5 tablespoons water): Replaces a regular egg and gives you a vegan option without any compromise.
  • Olive oil (1 tablespoon, plus more for cooking): Just enough to keep things cohesive and add richness.
  • Salt and black pepper: Season generously; these legumes need it to taste like something special.

Instructions

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Make your flax egg:
Mix the ground flaxseed with water in a small bowl and let it sit for 5 minutes—you'll watch it thicken into an egg-like consistency, which is honestly satisfying to see happen.
Warm your cooking space:
If baking, preheat the oven to 400°F; if frying, get your skillet warming over medium heat so it's ready when you are.
Mash the beans:
Pour your drained black-eyed peas into a large bowl and mash them with a fork or potato masher, but don't overdo it—leave some texture so the patties have personality. You want a mix of smooth and chunky.
Build the mixture:
Add the onion, garlic, carrot, parsley, smoked paprika, breadcrumbs, your thickened flax egg, that tablespoon of olive oil, salt, and pepper to the mashed peas. If you're feeling it, toss in the optional cumin, nutritional yeast, or chili flakes—this is where you make them your own.
Mix thoroughly:
Stir everything together until you can't see separate ingredients anymore; the mixture should hold together when you squeeze it but still feel alive, not like paste.
Shape your patties:
Divide the mixture into 4 equal pieces—I just eyeball it—and press each one into a burger shape about 3/4 inch thick. They'll firm up as they cook, so don't panic if they feel a little tender.
Bake method:
Line a baking sheet with parchment, brush the patties lightly with olive oil, and slide them into the oven for 15 to 18 minutes, flipping halfway. They're done when the edges look golden and they feel firm when you press them gently.
Fry method:
Heat 2 tablespoons of oil in your skillet until it shimmers, then add the patties and cook 4 to 5 minutes per side until they're crispy and browned on both sides—you want that crust.
Serve with intention:
Place them on buns with whatever toppings call to you, or serve them alongside a salad and let people build their own experience.
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Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.
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Spiced Black-Eyed Pea Burger patties on a rustic wooden board, ready to be baked or pan-fried to perfection. Save
Spiced Black-Eyed Pea Burger patties on a rustic wooden board, ready to be baked or pan-fried to perfection. | grinnosh.com

I burned the first batch I made because I got distracted talking on the phone and forgot they were in the oven. But that mistake taught me something—even slightly charred, they still tasted better than store-bought veggie burgers. Now I set a timer and actually listen for it.

Why These Beat the Frozen Stuff

There's a real difference between what you make in your own kitchen and what's been sitting in a freezer for months. These patties taste fresher because they are fresher, and you know exactly what's in them. Plus, the smoked paprika and fresh parsley give them a depth that mass-produced versions just can't match.

Storage and Make-Ahead Magic

The best part about these patties is how they work with your actual life. You can shape them, wrap them well, and keep them in the fridge for up to 2 days before cooking—so on those nights when you need dinner but didn't plan ahead, they've got your back. Some people freeze them too, though I find they're better fresh.

Ways to Customize Your Patties

These aren't precious or fussy—they're a foundation you can build on depending on what you're craving or what you have on hand. I've added everything from jalapeños to fresh herbs to different spice blends, and they always work because the black-eyed peas are a forgiving base. The smoked paprika is non-negotiable, but everything else bends to your preference.

  • Go spicy by stirring in chili flakes, hot sauce, or fresh jalapeños diced fine.
  • Add depth with cumin, coriander, or a pinch of cayenne if you want heat with character.
  • Make them protein-packed by stirring in nutritional yeast or ground nuts if you're feeling it.
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Freshly cooked Black-Eyed Pea Burger patties featuring mashed black-eyed peas, carrots, and herbs for a hearty vegetarian meal. Save
Freshly cooked Black-Eyed Pea Burger patties featuring mashed black-eyed peas, carrots, and herbs for a hearty vegetarian meal. | grinnosh.com

These patties have become my answer to the question I used to dread: what do you make for vegetarian guests? Now I make these and watch people actually enjoy their meal instead of politely pushing food around a plate. That shift in the room is worth every bit of effort.

Recipe FAQ

Can I make these patties gluten-free?

Absolutely. Simply substitute regular breadcrumbs with gluten-free breadcrumbs. The binding and texture remain excellent, making these accessible for gluten-sensitive diets while keeping all the hearty flavor intact.

How long do these patties stay fresh?

Uncooked patties refrigerate well for up to 2 days when stored in an airtight container. You can also freeze shaped patties for up to 3 months—thaw overnight in the refrigerator before cooking.

What's the best cooking method?

Both methods work beautifully. Baking at 400°F yields evenly cooked patties with less oil, while pan-frying creates a crispy, golden exterior. Choose based on your preference for texture and convenience.

Can I substitute canned black-eyed peas?

Yes, canned black-eyed peas work perfectly. Just drain and rinse them thoroughly before mashing. One 15-ounce can typically provides the needed 1½ cups of cooked legumes for this recipe.

How do I prevent patties from falling apart?

The key is leaving some texture when mashing the peas rather than making them completely smooth. Also, let the flax egg mixture sit for the full 5 minutes to thicken properly—this helps bind everything together beautifully.

What toppings work best?

Classic burger toppings shine here. Try crisp lettuce, ripe tomato slices, pickles, and vegan mayo. For extra flavor, add avocado slices, caramelized onions, or a spicy sriracha spread.

Black-Eyed Pea Burger Patties

Hearty plant-based patties with black-eyed peas, vegetables, and smoky spices. Ready in 30 minutes.

Prep duration
15 min
Cook duration
15 min
Complete duration
30 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage American

Output 4 Portions

Dietary guidelines Plant-Based, No dairy

Components

Legumes

01 1 1/2 cups cooked black-eyed peas, drained and rinsed

Vegetables & Aromatics

01 1/2 small onion, finely diced
02 2 cloves garlic, minced
03 1 small carrot, grated
04 2 tablespoons fresh parsley, chopped
05 1 teaspoon smoked paprika

Binders & Seasonings

01 1/2 cup breadcrumbs
02 2 tablespoons ground flaxseed
03 5 tablespoons water
04 1 tablespoon olive oil
05 1 teaspoon salt
06 1/2 teaspoon black pepper

Optional Add-ins

01 1/2 teaspoon cumin
02 1 tablespoon nutritional yeast
03 Pinch of chili flakes

Directions

Stage 01

Prepare the flax egg: Mix 2 tablespoons ground flaxseed with 5 tablespoons water in a small bowl and allow to sit for 5 minutes until thickened

Stage 02

Preheat cooking surface: Preheat oven to 400°F if baking, or heat a skillet over medium heat if pan-frying

Stage 03

Mash black-eyed peas: Transfer black-eyed peas to a large mixing bowl and mash with a fork or potato masher, leaving some texture intact

Stage 04

Combine ingredients: Add diced onion, minced garlic, grated carrot, fresh parsley, smoked paprika, breadcrumbs, prepared flax egg, olive oil, salt, black pepper, and any optional seasonings. Mix thoroughly until fully combined

Stage 05

Shape patties: Divide mixture into 4 equal portions and shape each into a firm burger patty approximately 3/4 inch thick

Stage 06

Bake patties: Place patties on a parchment-lined baking sheet, brush lightly with olive oil, and bake for 15-18 minutes, flipping halfway through, until golden and firm

Stage 07

Pan-fry patties: Alternatively, heat 2 tablespoons oil in a skillet over medium-high heat and cook patties 4-5 minutes per side until crispy and deeply browned

Stage 08

Serve: Place patties on burger buns with desired toppings or serve alongside fresh salad

Necessary tools

  • Mixing bowl
  • Fork or potato masher
  • Baking sheet or skillet
  • Spatula

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains gluten if using regular breadcrumbs
  • May contain soy depending on vegan product selection
  • Verify all pre-made ingredient labels for potential allergens

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 180
  • Fats: 5 g
  • Carbohydrates: 27 g
  • Proteins: 7 g