Ditalini Lentil Soup

Featured in: Lunch Nosh

This comforting Italian soup combines tender brown lentils and small ditalini pasta in a flavorful tomato base. With sautéed onions, carrots, celery, garlic, and herbs like thyme and oregano, it’s a simple yet satisfying dish, packed with fiber and wholesome ingredients. The soup simmers gently, melding the savory tomato broth with earthy lentils and pasta for a hearty meal that’s easy to prepare and perfect for any day. Garnished with fresh parsley and optional Parmesan, it offers a delicious balance of textures and tastes.

Updated on Fri, 19 Dec 2025 14:35:00 GMT
Steaming bowl of Ditalini and Lentil Soup, a hearty, warm Italian classic, ready to serve. Save
Steaming bowl of Ditalini and Lentil Soup, a hearty, warm Italian classic, ready to serve. | grinnosh.com

There's something about a pot of lentil soup simmering on the stove that makes a quiet afternoon feel purposeful. Years ago, I was broke and tired, standing in front of an almost-empty pantry, and somehow brown lentils and a box of ditalini turned into the most comforting bowl I'd ever made. Now I find myself reaching for this recipe not out of necessity, but because it genuinely tastes like care tastes.

I made this soup for a friend who'd just moved into her first apartment, completely unfurnished except for a single pot. We sat on her bare kitchen floor eating it straight from bowls, and she cried a little, not from sadness but from the relief of having something warm and real when everything else felt uncertain. She makes it now whenever someone she loves needs feeding.

Ingredients

  • Olive oil: Two tablespoons is all you need to build the foundation, turning the raw vegetables sweet and mellow.
  • Yellow onion, carrots, and celery: This holy trinity is the backbone of the entire soup, so don't skip the dicing—uniform pieces cook evenly and create a cohesive broth.
  • Garlic: Three cloves minced fine will perfume the whole pot in just seconds, so watch it closely to avoid bitterness.
  • Brown lentils: One full cup, rinsed well, stays intact and chewy rather than turning to mush like some other varieties would.
  • Ditalini pasta: Three-quarters cup of these tiny tubes becomes almost a texture rather than a distinct ingredient, which is exactly what you want here.
  • Vegetable broth: Six cups total, and using low-sodium lets the natural flavors shine without salt drowning everything out.
  • Canned tomatoes: One 14.5-ounce can with juice provides acidity and sweetness that balances the earthy lentils perfectly.
  • Tomato paste: Two tablespoons concentrates the flavor and adds depth that fresh tomatoes alone can't quite achieve.
  • Thyme, oregano, and bay leaf: These dried herbs are essential—they're what makes this taste intentional rather than just hot water with stuff in it.
  • Red pepper flakes: Optional but worth including if you like just a whisper of heat lingering on your tongue.
  • Fresh parsley and Parmesan: These finishing touches turn a simple bowl into something that feels finished.

Instructions

Sauté the vegetables until they soften:
Heat your olive oil in a large pot over medium heat, then add the onion, carrots, and celery. You want to hear them gently sizzle, not aggressively pop—this takes about 6 to 8 minutes, and you'll know they're ready when the onion turns translucent and the whole kitchen smells sweet and savory.
Wake up the garlic:
Stir in your minced garlic and cook for just one minute until the raw bite softens and the smell becomes irresistible. Don't let it brown or it will taste bitter and wrong.
Build the broth base:
Add the rinsed lentils, canned tomatoes with their juice, tomato paste, thyme, oregano, bay leaf, and red pepper flakes if using. Stir everything together until the tomato paste dissolves into the oil and the mixture looks unified rather than streaky.
Simmer the lentils tender:
Pour in your vegetable broth, bring everything to a boil, then lower the heat and cover the pot. Let it bubble gently for about 20 minutes, until the lentils are just starting to feel tender when you bite one but haven't yet fallen apart completely.
Add the pasta and finish cooking:
Stir in the ditalini and simmer uncovered for 8 to 10 minutes, stirring occasionally so the pasta doesn't clump together. The broth will thicken as the pasta releases its starch, turning the soup creamy and cohesive.
Season and taste your way to perfect:
Fish out the bay leaf with a spoon, then add salt and black pepper slowly, tasting as you go. Everyone's broth is different in saltiness, so trust your own palate here.
Serve warm with soul:
Ladle the soup into bowls, scatter fresh parsley across the top, and offer grated Parmesan at the table for anyone who wants it. A good crusty bread on the side turns this into something people will remember.
Save
| grinnosh.com

I watched my grandmother eat this soup and ask for the recipe, and I realized in that moment that good food isn't about complexity or expense—it's about knowing exactly what will make someone feel cared for. This soup does that every single time.

Making It Your Own

This recipe is genuinely forgiving and loves adaptations. I've added handfuls of fresh spinach in the last five minutes, swapped the ditalini for orzo, used chicken broth instead of vegetable broth, thrown in white beans for extra protein, and even stirred in a splash of red wine for depth. Each version tastes like its own distinct meal, so don't be afraid to play with what you have on hand.

Storing and Reheating

This soup keeps beautifully in the refrigerator for up to five days, and it actually tastes better the next day as the flavors meld and deepen. Freeze it in portions if you want to make a big batch and have comfort food waiting for harder weeks ahead. When reheating, do it gently over medium heat on the stovetop rather than the microwave, stirring in a bit of extra broth as you go since the lentils will have absorbed liquid while sitting.

The Bread Situation

Serve this soup with something sturdy and warm—thick slices of toasted bread, focaccia, garlic bread, or even just crusty ends from a good bakery loaf that you've warmed in the oven. The bread isn't optional here; it's the thing that transforms a bowl into a complete meal, the vehicle for soaking up every last drop of broth.

  • A drizzle of good olive oil on top of each bowl makes it feel fancy without any extra effort.
  • Fresh herbs like basil or mint are magical sprinkled on just before eating if you have them.
  • This soup tastes even better after a night in the fridge, so consider making it the day before you want to serve it.
Delicious, vibrant Ditalini and Lentil Soup with a rich tomato broth, garnished with fresh parsley. Save
Delicious, vibrant Ditalini and Lentil Soup with a rich tomato broth, garnished with fresh parsley. | grinnosh.com

This is the kind of soup you make when you want to turn an ordinary Wednesday into something meaningful, or when someone in your life needs reminder that they're worth the effort. It always delivers.

Recipe FAQ

Can I substitute ditalini pasta with other types?

Yes, other small pasta shapes like elbow macaroni or small shells work well as alternatives.

How do I make this soup vegan-friendly?

Simply omit the Parmesan cheese or use a plant-based cheese alternative to keep it vegan.

What is the best way to store leftovers?

Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove.

Can I add extra vegetables to the soup?

Yes, adding chopped spinach or kale in the last few minutes of cooking boosts nutrition and color.

Is it possible to freeze this soup?

Freezing is possible but pasta may soften upon thawing; consider cooking pasta separately before adding.

Ditalini Lentil Soup

Savory tomato broth with tender lentils and ditalini pasta, enriched with herbs and fresh parsley.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage Italian

Output 4 Portions

Dietary guidelines Meat-free

Components

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 carrots, peeled and diced
04 2 celery stalks, diced
05 3 cloves garlic, minced

Lentils and Pasta

01 1 cup dried brown lentils, rinsed
02 3/4 cup ditalini pasta
03 6 cups low-sodium vegetable broth

Tomato Base

01 1 (14.5-ounce) can diced tomatoes with juice
02 2 tablespoons tomato paste

Herbs and Seasoning

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 1 bay leaf
04 1/2 teaspoon crushed red pepper flakes (optional)
05 Salt and freshly ground black pepper, to taste

Finishing Touches

01 2 tablespoons chopped fresh parsley
02 Freshly grated Parmesan cheese, for serving (optional)

Directions

Stage 01

Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 6 to 8 minutes until softened.

Stage 02

Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Stage 03

Combine Lentils and Tomato Ingredients: Add rinsed lentils, diced tomatoes with juice, tomato paste, dried thyme, dried oregano, bay leaf, and crushed red pepper flakes. Mix thoroughly.

Stage 04

Simmer Lentils: Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes until lentils are just tender.

Stage 05

Cook Pasta: Stir in ditalini pasta and simmer uncovered for 8 to 10 minutes until both pasta and lentils are fully cooked.

Stage 06

Season Soup: Remove bay leaf, then season with salt and freshly ground black pepper to taste.

Stage 07

Serve: Ladle soup into bowls, garnish with chopped fresh parsley and optional freshly grated Parmesan cheese.

Necessary tools

  • Large soup pot
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula
  • Ladle

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains wheat (pasta) and milk (Parmesan cheese, if used). Use gluten-free pasta and/or omit cheese for dietary restrictions.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 330
  • Fats: 6 g
  • Carbohydrates: 56 g
  • Proteins: 14 g