Save My air fryer was collecting dust until a particularly lazy Tuesday when I wanted Caesar salad but craved something more substantial. I had chicken breasts thawed, pitas in the pantry, and suddenly the idea hit: why not make it handheld? The first batch came out so golden and crunchy that I stood at the counter eating straight from the basket, no plate involved. Now it's my go-to when I want something that feels indulgent but comes together in less time than delivery would take.
I made these for friends during a casual game night, and everyone assembled their own pitas at the table. Watching people pile on extra Parmesan and argue over who got the crispiest chicken strip became part of the fun. One friend who claimed she didn't like Caesar salad ate two and asked for the recipe before leaving. It's one of those dishes that turns a regular evening into something people remember.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Chicken breasts, cut into strips: Cutting them yourself ensures even sizing, which means they all finish cooking at the same time and stay juicy inside while crisping outside.
- Buttermilk: This is the secret to tender, flavorful chicken; the acidity breaks down the proteins and the marinade clings beautifully to every strip.
- Panko breadcrumbs: Regular breadcrumbs will work, but panko gives you those shatteringly crisp edges that make each bite so satisfying.
- Grated Parmesan cheese: Mixed into the breading, it adds a nutty, salty depth that echoes the Caesar theme before you even add dressing.
- Garlic powder, paprika, salt, and black pepper: Simple seasonings that build flavor without overpowering the Parmesan or the Caesar dressing later.
- Cooking spray: A light mist helps the breading crisp up in the air fryer; skip it and you'll get pale, soft spots.
- Romaine lettuce, chopped: The sturdy, crunchy leaves hold up to dressing and stay crisp even when stuffed into warm pitas.
- Caesar dressing: Use your favorite brand or homemade; the creaminess ties everything together and keeps the pita from feeling dry.
- Shaved Parmesan cheese: Thin shavings melt slightly against the warm chicken and add visual appeal and bursts of salty richness.
- Cherry tomatoes, halved: Optional, but they add a pop of color and a bright, juicy contrast to the creamy, savory filling.
- Pita breads: Soft, pillowy pockets that cradle all the ingredients; warm them so they're pliable and don't tear when you stuff them.
- Lemon wedges: A squeeze of fresh lemon brightens the whole thing and cuts through the richness if you're feeling it.
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Marinate the chicken:
- Submerge the chicken strips in buttermilk and let them sit for at least 15 minutes, though longer is better if you have the time. The chicken will emerge tender and ready to soak up all that Parmesan-panko coating.
- Prepare the breading:
- In a shallow bowl, mix the panko, grated Parmesan, garlic powder, paprika, salt, and black pepper until evenly combined. This mixture should smell savory and a little nutty.
- Coat the chicken:
- Lift each strip from the buttermilk, let the excess drip off, then press it into the breadcrumb mixture on all sides. Make sure every inch is covered so you get that all-over crunch.
- Arrange in the air fryer:
- Lay the breaded strips in a single layer in the air fryer basket, leaving a little space between each piece. Spray lightly with cooking spray to help them brown.
- Air-fry the chicken:
- Set the air fryer to 400°F and cook for 10 to 12 minutes, flipping halfway through, until the strips are golden and the internal temperature reaches 165°F. The kitchen will smell amazing.
- Toss the salad:
- While the chicken cooks, combine the chopped romaine, Caesar dressing, shaved Parmesan, and cherry tomatoes in a large bowl. Toss gently so every leaf is lightly coated.
- Warm the pitas:
- Heat the pita breads in a dry skillet or wrap them in a damp towel and microwave for 20 seconds. Slice open one edge to create a pocket.
- Assemble the pitas:
- Stuff each pita with a generous handful of Caesar salad and 2 to 3 chicken strips. Drizzle extra dressing inside and add a squeeze of lemon if you like.
- Serve immediately:
- These are best enjoyed right away while the chicken is still hot and crispy and the pita is soft and warm. Grab napkins because things will get deliciously messy.
Save The first time I served these at a family gathering, my niece, who usually picks at her food, devoured hers and asked if we could have them every week. Watching her proudly assemble her own pita, carefully layering lettuce and chicken, reminded me that the best recipes are the ones that invite everyone to participate. It's not just a meal, it's a moment where everyone gets to build exactly what they want.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Making It Your Own
This recipe is flexible and forgiving, so feel free to adjust based on what you have or what you're craving. Swap the romaine for kale or arugula if you want a peppery bite, or use naan or flatbreads instead of pitas for a different texture. If you're avoiding dairy, there are excellent vegan Caesar dressings and nutritional yeast can stand in for Parmesan in the breading. Some nights I add avocado slices or pickled red onions for extra layers of flavor and color.
Storage and Reheating
Leftover chicken strips can be stored in an airtight container in the fridge for up to three days and reheated in the air fryer at 375°F for about 5 minutes to restore their crispiness. The dressed salad doesn't keep well once tossed, so store the lettuce and dressing separately if you're planning to have leftovers. Pitas can be wrapped and kept at room temperature for a day or two, or frozen and thawed as needed. Assemble fresh pitas just before eating for the best texture and flavor.
Shortcuts and Swaps
On particularly busy nights, I've used store-bought breaded chicken tenders and they work in a pinch, though the homemade version has more flavor and control over seasoning. Pre-washed, bagged romaine saves time, and you can even buy pre-shaved Parmesan to cut down on prep. If you don't have an air fryer, these chicken strips bake beautifully on a wire rack set over a baking sheet at 425°F for about 15 minutes, flipping once.
- Add croutons or crispy chickpeas for extra crunch inside the pita.
- Drizzle with hot sauce or sprinkle red pepper flakes if you like a little heat.
- Use whole wheat or gluten-free pitas to suit dietary needs without sacrificing flavor.
Save This dish has become my answer to those evenings when I want something comforting but not heavy, satisfying but not complicated. It's proof that a little creativity and a hot air fryer can turn simple ingredients into something that feels special every single time.
Recipe FAQ
- → Can I prepare the chicken ahead of time?
Yes, marinate and bread the chicken up to 4 hours ahead. Store in the refrigerator until ready to air-fry. You can also cook the chicken in advance and reheat at 350°F for 3-5 minutes before assembling.
- → What if I don't have an air fryer?
Bake the breaded chicken at 400°F for 15-18 minutes, or pan-fry in shallow oil over medium-high heat for 6-8 minutes per side until golden and cooked through. Both methods yield excellent results.
- → How do I keep the pita warm?
Wrap pitas in foil and place in a warm oven at 250°F for up to 20 minutes. Alternatively, warm them individually in a skillet over medium heat for about 30 seconds per side just before assembly.
- → Can I use a different salad dressing?
Absolutely. Ranch, Greek yogurt-based dressings, or herb vinaigrettes work well. You can also make homemade Caesar dressing with Greek yogurt for a lighter option without sacrificing flavor.
- → What are good side dishes to serve with this?
Pair with crispy fries, roasted vegetables, a light green salad, or coleslaw. For a Mediterranean twist, serve with hummus, tzatziki, or roasted chickpeas on the side.
- → How long does this stay fresh if stored?
Assemble just before serving for the best texture. Store cooked chicken and prepared salad separately in airtight containers for up to 3 days. Pita keeps fresh for 2-3 days wrapped tightly.