Chicken Caesar Wraps

Featured in: Lunch Nosh

This dish features tender grilled chicken paired with crisp romaine lettuce, creamy Caesar dressing, and freshly grated Parmesan cheese. Crunchy homemade croutons add texture, all wrapped inside warm flour tortillas. Quick to prepare and perfect for lunch or dinner, it balances savory flavors with a satisfying crunch. Customize with optional bacon or avocado to suit your taste.

Updated on Sun, 23 Nov 2025 13:21:00 GMT
Juicy chicken Caesar wraps filled with fresh romaine and creamy dressing, perfect for lunch. Save
Juicy chicken Caesar wraps filled with fresh romaine and creamy dressing, perfect for lunch. | grinnosh.com

All the flavors of a classic Caesar salad wrapped up with juicy chicken and crunchy croutons for a fresh, satisfying lunch or dinner.

This recipe is a family favorite that I often prepare for quick meals when time is limited but flavor is essential.

Ingredients

  • Salad Filling: 3 cups chopped romaine lettuce, 1 1/2 cups chopped cooked chicken (grilled fried or rotisserie), 1/3 cup Caesar dressing, 1/3 cup freshly grated Parmesan cheese, 1/2 cup homemade croutons, Kosher salt to taste, Freshly ground black pepper to taste
  • Wraps: 4 flour tortillas or wraps (10-inch)

Instructions

Step 1:
In a large bowl combine romaine lettuce chicken Caesar dressing Parmesan cheese and croutons. Toss well with tongs to coat evenly. Season with salt and pepper to taste. Add more dressing if desired. Set aside.
Step 2:
Warm the tortillas in a large skillet over medium heat for 15 30 seconds per side until pliable. Alternatively microwave the tortillas between paper towels for 15 30 seconds. Keep warm under a kitchen towel.
Step 3:
Lay the warmed tortillas on a clean surface. Divide the salad mixture evenly among the tortillas placing it in the center.
Step 4:
Fold in the sides of each tortilla then roll up tightly burrito-style. Secure with a toothpick if needed.
Step 5:
Serve whole or cut in half.
Savory chicken Caesar wraps, showcasing a perfectly rolled tortilla with visible ingredients inside. Save
Savory chicken Caesar wraps, showcasing a perfectly rolled tortilla with visible ingredients inside. | grinnosh.com

This recipe always brings everyone to the table smiling and ready to enjoy a wholesome meal together.

Required Tools

Large bowl Tongs Large skillet or microwave Knife Cutting board

Allergen Information

Contains Wheat (tortillas croutons) Milk (Parmesan Caesar dressing) Eggs (Caesar dressing possibly croutons) Fish (Caesar dressing contains anchovies). Check dressing and crouton labels if you have specific allergies.

Nutritional Information

Calories 397 Total Fat 19 g Carbohydrates 28 g Protein 27 g per serving

These delicious chicken Caesar wraps present a satisfying meal with flavorful chicken and cheese. Save
These delicious chicken Caesar wraps present a satisfying meal with flavorful chicken and cheese. | grinnosh.com

Enjoy this fresh and flavorful wrap any time you want a quick yet hearty meal.

Chicken Caesar Wraps

Grilled chicken, fresh romaine, Parmesan, and croutons combined for a tasty handheld meal.

Prep duration
15 min
0
Complete duration
15 min
Created by Hannah Lewis

Type Lunch Nosh

Skill level Easy

Heritage American

Output 4 Portions

Dietary guidelines None specified

Components

Salad Filling

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
03 1/3 cup Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

Wraps

01 4 flour tortillas, 10-inch diameter

Directions

Stage 01

Prepare Salad Filling: In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss thoroughly using tongs to ensure even coating. Season with kosher salt and freshly ground black pepper to taste. Adjust dressing quantity if needed. Set aside.

Stage 02

Warm Tortillas: Heat a large skillet over medium heat and warm each tortilla for 15 to 30 seconds per side until pliable. Alternatively, microwave tortillas individually between paper towels for 15 to 30 seconds. Keep warmed tortillas covered with a kitchen towel to retain softness.

Stage 03

Assemble Wraps: Place warmed tortillas on a clean surface. Distribute the salad mixture evenly, placing it centrally on each tortilla.

Stage 04

Roll Wraps: Fold in the sides of each tortilla and roll tightly burrito-style. Secure with a toothpick if necessary to hold the wrap together.

Stage 05

Serve: Present the wraps whole or optionally sliced in half for easier handling.

Necessary tools

  • Large bowl
  • Tongs
  • Large skillet or microwave
  • Knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains wheat (tortillas, croutons), milk (Parmesan, Caesar dressing), eggs (Caesar dressing, possibly croutons), fish (anchovies in Caesar dressing). Verify labels for specific allergens.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 397
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 27 g