Save This hearty Cherry Balsamic Chicken Caesar Wrap has become my summer lunch solution when I want something satisfying yet refreshing. The sweet-tart cherry balsamic glaze transforms ordinary grilled chicken into something extraordinary, while the classic Caesar elements keep it comfortingly familiar.
I created this recipe last summer when cherry season hit and I was looking for ways beyond dessert to showcase their juicy goodness. My family now requests these wraps weekly during cherry season, and we stock frozen cherries to enjoy them year-round.
Ingredients
- Boneless skinless chicken breasts: provide the protein foundation for these wraps. Look for plump, evenly sized pieces for consistent cooking.
- Fresh or frozen cherries: create the star flavor. Sweet varieties like Bing work best, but tart cherries add a pleasant brightness.
- Balsamic vinegar: adds depth and tanginess. Choose a good quality one that's thick and slightly sweet.
- Honey: balances the acidity with natural sweetness. Local honey adds subtle floral notes.
- Dijon mustard: brings a peppery kick and helps emulsify the glaze.
- Flour tortillas: wrap everything together. Choose large, pliable ones labeled "burrito size" for easy rolling.
- Romaine lettuce: provides essential crunch. Select crisp hearts with no browning.
- Caesar dressing: brings the classic flavor. Refrigerated varieties typically taste fresher than shelf-stable ones.
- Parmesan cheese: adds salty umami notes. Freshly grated offers the best flavor and melting quality.
Instructions
- Season and Cook Chicken:
- Pat chicken breasts dry with paper towels to ensure proper browning. Rub thoroughly with olive oil, salt, pepper, and garlic powder, pressing seasonings into the meat. Heat your grill or skillet until hot enough that water droplets dance across the surface. Cook chicken for exactly 6 to 7 minutes per side until the internal temperature reaches 165°F. The exterior should develop a golden crust while keeping the interior juicy. Let rest under loose foil to retain moisture and allow juices to redistribute.
- Prepare Cherry Balsamic Glaze:
- Combine halved cherries, balsamic vinegar, honey, Dijon mustard, and lemon juice in a small saucepan. Stir well to incorporate all ingredients before turning on heat. Bring to a gentle simmer over medium heat, stirring frequently to prevent sticking. Watch carefully as the mixture reduces over 5 to 7 minutes. The cherries will soften and release their juices, and the sauce will thicken enough to coat the back of a spoon. Remove from heat once it reaches a syrupy consistency.
- Combine Chicken and Glaze:
- Slice the rested chicken against the grain into thin, even strips about ¼-inch thick. Transfer to a mixing bowl. Pour the warm cherry balsamic glaze over the chicken while still warm. Gently toss until every piece is generously coated with the glossy, fragrant sauce. Let sit for 2 to 3 minutes to absorb flavors.
- Assemble the Wraps:
- Lay tortillas flat on a clean work surface. Spread about 2 tablespoons of Caesar dressing evenly across each tortilla, leaving a 1-inch border around the edges. Distribute romaine lettuce evenly among the tortillas, creating a bed for the chicken. Arrange the glazed chicken strips down the center of each wrap, making sure every bite will contain some chicken. Sprinkle generously with freshly grated parmesan cheese and a few grinds of black pepper for added depth.
- Roll and Serve:
- Fold the bottom edge of each tortilla up over the filling, then fold in the sides. Continue rolling tightly away from you, tucking in any escaping ingredients as you go. The Caesar dressing will help seal the edge of the wrap. For the cleanest cut, let wraps rest for 2 minutes before slicing diagonally with a sharp knife. Serve immediately or wrap tightly in parchment paper for later.
Save The cherry balsamic glaze is truly the heart of this recipe. I discovered how beautifully cherries and balsamic play together during a cooking class in Michigan's cherry country. The instructor mentioned that the combination works because both ingredients share similar flavor compounds, creating what chefs call a "flavor bridge" that makes the whole dish more harmonious.
Make-Ahead Tips
These wraps are perfect for meal prepping up to two days ahead. To prevent soggy wraps, store components separately in airtight containers. Keep the glazed chicken, lettuce, and cheese in separate containers. When ready to eat, warm the chicken slightly in the microwave before assembling. For packed lunches, wrap tightly in parchment paper, then aluminum foil to maintain freshness. This double-wrapping technique keeps everything secure and prevents the wrap from drying out.
Ingredient Substitutions
For a gluten-free option, use gluten-free tortillas or large lettuce leaves instead of flour tortillas. The wrap may be less sturdy but equally delicious. If cherries aren't available, try substituting blackberries, strawberries, or even pomegranate arils for similar sweet-tart flavor. For a dairy-free version, omit the parmesan and use a plant-based Caesar dressing. Rotisserie chicken can replace grilled chicken breasts when time is tight, just warm and toss with the glaze as directed.
Serving Suggestions
These wraps pair beautifully with simple sides that complement without competing. A light cucumber salad with lemon vinaigrette offers refreshing contrast. Sweet potato chips provide a satisfying crunch and color contrast on the plate. For entertaining, slice wraps into pinwheels and secure with toothpicks for an elegant appetizer presentation. A chilled Pinot Noir or sparkling water with lemon wedges makes the perfect beverage pairing, enhancing the cherry notes in the glaze.
Seasonal Adaptations
Summer version features fresh cherries and can include garden-fresh additions like basil or mint. Fall adaptation works well with dried cherries rehydrated in warm balsamic vinegar. Winter version relies on frozen cherries and can include heartier additions like roasted brussels sprout leaves.
Save Enjoy these flavorful wraps as a satisfying lunch or light dinner. They are a testament to how simple ingredients can create a truly memorable and delicious meal.
Recipe FAQ
- → Can I use frozen cherries instead of fresh?
Yes, frozen pitted cherries work well in the glaze. No need to thaw—add directly to the saucepan.
- → What’s the best way to grill the chicken?
Grill chicken breasts over medium-high heat for 6–7 minutes each side, or until juices run clear, then let rest before slicing.
- → Can I substitute another dressing for Caesar?
Absolutely. Use any creamy or vinaigrette-based dressing you prefer; Greek yogurt dressing is a lighter option.
- → What tortilla size should I use?
Large (burrito-size) flour tortillas hold the fillings best and make wrapping easier without spillage.
- → Are there gluten-free options?
Choose gluten-free tortillas and verify dressing ingredients to accommodate gluten sensitivities.
- → How can I add extra crunch?
Add croutons, sliced cucumbers, or shredded carrots for extra texture inside the wraps.