Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first recreated this meal when viral food videos were everywhere and wanted to give my family a vegan version that still felt indulgent and comforting. My kids were surprised by how flavorful tofu gets after roasting with the marinade.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, Salt and pepper: to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley: chopped
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save The very first time I made this recipe for a weekend lunch, everyone tried to guess what 'cheese' I had used, only to discover it was tangy tahini-yogurt sauce. It's now a staple when friends come over for gatherings.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
This dish contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Always check all labels for hidden allergens if sensitive.
Nutritional Information
Each serving contains approximately 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save This vegan viral re-make is easy to prepare and bursting with flavor. Share with friends and enjoy every nourishing bite!
Recipe FAQ
- → What protein alternatives can I use?
Tempeh or chickpeas can stand in for tofu, adding a different texture and taste while keeping the dish vegan.
- → How do I make this gluten-free?
Replace whole wheat wraps or pita with your favorite gluten-free options, and ensure your soy sauce is gluten-free (use tamari).
- → Can I prepare the components ahead of time?
Roast tofu and vegetables in advance, keep the sauce refrigerated, and assemble wraps when ready to serve for convenience.
- → What vegetables work well in this dish?
Red bell pepper, zucchini, cherry tomatoes, and red onion offer color and flavor, but you can mix in others like mushrooms or spinach.
- → How do I add extra flavor?
Top with avocado, hot sauce, or pickled onions. Fresh parsley adds brightness, and pairing with vegan wine enhances the meal.
- → Are there any allergens to be mindful of?
This dish contains soy and sesame. For gluten, use gluten-free wraps and tamari. Always check ingredient labels for hidden allergens.