Save A vibrant, flavorful wrap featuring tender teriyaki-marinated chicken, crisp vegetables, and a hint of sweetness, all rolled into a soft tortilla perfect for lunch or a light dinner.
This wrap has become a staple at our house for quick lunches and light dinners especially when we want something nutritious yet satisfying.
Ingredients
- Chicken: 1 pound (450 g) boneless skinless chicken breasts 1/4 cup (60 ml) teriyaki sauce (store-bought or homemade) 2 tablespoons soy sauce 1 tablespoon honey 1 tablespoon sesame oil
- Wraps: 4 large flour tortillas (or whole wheat) 1 cup shredded romaine lettuce 1/2 cup shredded carrots 1/2 cup sliced bell peppers (any color) 1/4 cup chopped green onions
- Optional Add-ons: 1 avocado sliced 1/4 cup pickled ginger 1/3 cup shelled edamame 1 tablespoon sesame seeds Spicy mayo or sriracha to taste
Instructions
- Marinate Chicken:
- In a bowl whisk together teriyaki sauce soy sauce honey and sesame oil Add chicken breasts turning to coat Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor
- Cook Chicken:
- Heat a skillet over medium-high heat Add a small splash of oil if needed Remove chicken from marinade letting excess drip off Cook chicken for 67 minutes per side or until golden brown and cooked through (internal temperature should reach 165℉ 75℃)
- Rest and Slice:
- Transfer cooked chicken to a cutting board Let rest for 5 minutes then slice thinly
- Prepare Vegetables:
- While chicken rests prepare vegetables wash and shred lettuce and carrots slice bell peppers and chop green onions Prepare any optional add-ins as desired
- Warm Tortillas:
- Warm tortillas gently in a dry skillet or microwave for 1020 seconds to make them pliable
- Assemble Wraps:
- To assemble each wrap lay a tortilla flat Layer with lettuce carrots bell peppers green onions and sliced chicken Add avocado pickled ginger edamame sesame seeds and/or spicy mayo if desired
- Roll and Serve:
- Fold in the sides of the tortilla then roll up tightly from the bottom Slice in half if preferred Serve immediately
Save This recipe often brings the family together as everyone enjoys customizing their wraps with their favorite add-ons
Variations
Try substituting grilled tofu or tempeh for chicken to make a delicious vegetarian wrap option
Serving Suggestions
Pair these wraps with a crisp lager or iced green tea for a refreshing meal experience
Storage Tips
Leftover cooked chicken can be stored in the fridge for up to 2 days for quick meal prep later
Save This teriyaki chicken wrap is a great way to enjoy a balanced meal with fresh flavors in just about an hour
Recipe FAQ
- → How long should the chicken marinate?
Marinate the chicken for at least 30 minutes, though up to 4 hours enhances the flavor even more.
- → What is the best way to cook the chicken?
Cook the marinated chicken in a heated skillet over medium-high for 6–7 minutes per side until golden and fully cooked through.
- → Can I substitute the chicken with other proteins?
Yes, grilled tofu or tempeh work well as alternatives for a vegetarian version.
- → What vegetables provide the best crunch inside the wrap?
Shredded romaine lettuce, carrots, bell peppers, and green onions offer a crisp and fresh texture balance.
- → Are there any suggested add-ons for extra flavor?
Try avocado slices, pickled ginger, shelled edamame, sesame seeds, or spicy mayo to enhance taste and texture.