Steak Garlic Mash Sheet Pan

Featured in: Dinner Grin

This all-in-one meal brings together succulent sirloin steaks, creamy garlic mashed potatoes, and crisp green beans, all roasted together on a single sheet pan for easy preparation and enhanced flavors. The mashed potatoes are whipped with butter and cream for a smooth texture, while the steak is seasoned with smoked paprika and thyme for a savory touch. Perfectly timed cooking ensures the steak stays tender and the vegetables are crisp-tender, delivering a balanced and hearty dinner with minimal cleanup.

Updated on Sat, 15 Nov 2025 16:53:00 GMT
Sheet pan steak & garlic mash: Tender steak atop creamy garlic mashed potatoes, ready to be enjoyed. Save
Sheet pan steak & garlic mash: Tender steak atop creamy garlic mashed potatoes, ready to be enjoyed. | grinnosh.com

A hearty, all-in-one meal featuring juicy steak and creamy garlic mashed potatoes, roasted together on a single sheet pan for maximum flavor and minimal cleanup.

I first prepared this sheet pan steak and garlic mash for a cozy family dinner& everyone loved that it felt fancy yet simple. This recipe turned into a regular Sunday night tradition because it brings everyone to the table fast and happy.

Ingredients

  • Steak: 4 (6 oz / 170 g) boneless sirloin steaks, 2 tbsp olive oil, 1 tsp kosher salt, ½ tsp freshly ground black pepper, 1 tsp smoked paprika, 1 tsp dried thyme
  • Garlic Mashed Potatoes: 2 lbs (900 g) Yukon gold potatoes (peeled and cubed), 4 cloves garlic (peeled), ¼ cup (60 ml) heavy cream (or milk), 2 tbsp unsalted butter, 1 tsp salt, ½ tsp black pepper
  • Vegetables: 1 lb (450 g) green beans (trimmed), 1 tbsp olive oil, ½ tsp salt, ¼ tsp pepper
  • Garnish (optional): 2 tbsp chopped fresh parsley

Instructions

Prepare Oven & Pan:
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
Cook Potatoes & Garlic:
Place potatoes and garlic in a large saucepan. Cover with water and add a generous pinch of salt. Bring to a boil, then simmer for 12–15 minutes until fork-tender. Drain well.
Mash Potatoes:
Return potatoes and garlic to the pot. Add butter, cream, salt, and pepper. Mash until smooth and creamy. Set aside, covered to keep warm.
Prepare Steaks:
While potatoes cook, pat steaks dry. Rub both sides with olive oil, salt, pepper, paprika, and thyme. Let rest at room temperature.
Prep Vegetables:
Toss green beans with olive oil, salt, and pepper. Spread evenly on one side of the prepared sheet pan.
Arrange Pan:
Mound mashed potatoes on the other side of the pan, forming 4 separate piles.
Add Steaks:
Lay steaks in the remaining space on the pan.
Roast:
Roast for 12–15 minutes, flipping steaks halfway through, until desired doneness (130°F/54°C for medium-rare).
Optional Broil:
If needed, broil for 2 minutes to brown the steaks.
Rest & Garnish:
Remove from oven. Let steaks rest for 5 minutes. Sprinkle with parsley before serving.
Juicy steak and flavorful garlic mashed potatoes on a sheet pan, cooked to perfection. Save
Juicy steak and flavorful garlic mashed potatoes on a sheet pan, cooked to perfection. | grinnosh.com

One chilly evening, my kids helped pile up the mash and snuck extra parsley as a garnish. Their giggles and excitement made sheet pan steak night even more special.

Required Tools

Large sheet pan, saucepan, potato masher, knife and cutting board, tongs

Allergen Information

Contains: Dairy (butter, cream). For dairy-free, substitute with plant-based butter and milk alternatives. Always check labels for hidden allergens.

Nutritional Information

Calories: 560 Protein: 39 g Carbohydrates: 36 g Total Fat: 28 g

This comforting single-pan meal features delicious steak & garlic mash, ready in under an hour. Save
This comforting single-pan meal features delicious steak & garlic mash, ready in under an hour. | grinnosh.com

This sheet pan meal delivers maximum comfort with effortless cleanup. For best flavor, don&t skip a sprinkle of fresh parsley before serving.

Recipe FAQ

How do I ensure the steak is cooked to medium-rare?

Roast the steak for 12–15 minutes at 425°F, flipping halfway through. Aim for an internal temperature of 130°F (54°C) and let it rest before serving.

Can I substitute the green beans with other vegetables?

Yes, asparagus or broccoli work well and can be roasted alongside the other ingredients on the sheet pan.

What can I use instead of heavy cream for the mashed potatoes?

Milk or a dairy-free alternative like almond or oat milk can be used for a lighter or dairy-free option.

How do I make the mashed potatoes creamy and smooth?

Boil potatoes until fork-tender, then mash with butter, cream, salt, and pepper until smooth and creamy.

Is it necessary to rest the steak after cooking?

Yes, resting the steak for about 5 minutes helps redistribute the juices, ensuring a tender and flavorful result.

Steak Garlic Mash Sheet Pan

Juicy steak paired with creamy garlic mashed potatoes and green beans all roasted on one pan.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Hannah Lewis


Skill level Easy

Heritage American

Output 4 Portions

Dietary guidelines No gluten

Components

Steak

01 4 boneless sirloin steaks, 6 oz each
02 2 tbsp olive oil
03 1 tsp kosher salt
04 ½ tsp freshly ground black pepper
05 1 tsp smoked paprika
06 1 tsp dried thyme

Garlic Mashed Potatoes

01 2 lbs Yukon gold potatoes, peeled and cubed
02 4 garlic cloves, peeled
03 ¼ cup heavy cream
04 2 tbsp unsalted butter
05 1 tsp salt
06 ½ tsp black pepper

Vegetables

01 1 lb green beans, trimmed
02 1 tbsp olive oil
03 ½ tsp salt
04 ¼ tsp black pepper

Garnish (optional)

01 2 tbsp chopped fresh parsley

Directions

Stage 01

Preheat oven and prepare pan: Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.

Stage 02

Cook potatoes and garlic: Place potatoes and garlic in a large saucepan. Cover with water, add a pinch of salt, and bring to a boil. Simmer for 12 to 15 minutes until tender. Drain thoroughly.

Stage 03

Mash potatoes: Return potatoes and garlic to pot. Add butter, heavy cream, salt, and pepper. Mash until smooth and creamy. Keep covered and warm.

Stage 04

Season steaks: Pat steaks dry. Rub all sides with olive oil, salt, black pepper, smoked paprika, and thyme. Let rest at room temperature.

Stage 05

Prepare green beans: Toss green beans with olive oil, salt, and pepper. Spread evenly on one side of the sheet pan.

Stage 06

Arrange mashed potatoes: Form mashed potatoes into four separate mounds on the opposite side of the pan.

Stage 07

Place steaks on pan: Arrange steaks in the remaining space on the sheet pan.

Stage 08

Roast all components: Roast sheet pan for 12 to 15 minutes, flipping steaks halfway through, until steaks reach 130°F for medium-rare.

Stage 09

Broil for browning if needed: Broil for 2 minutes if desired to brown the steaks.

Stage 10

Rest and garnish: Remove from oven. Let steaks rest for 5 minutes. Sprinkle chopped parsley over everything before serving.

Necessary tools

  • Large sheet pan
  • Saucepan
  • Potato masher
  • Knife and cutting board
  • Tongs

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains dairy (butter, cream). Substitute with plant-based alternatives for dairy-free option.

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 560
  • Fats: 28 g
  • Carbohydrates: 36 g
  • Proteins: 39 g