Save A vibrant, protein-packed pasta salad featuring flaky tuna, creamy white beans, and a zesty chili-lime dressing. Perfect for lunchboxes, picnics, or a quick weeknight meal.
This pasta salad quickly became my go-to meal for warm days when I want something fresh but filling. The chili-lime dressing adds a perfect zing every time.
Ingredients
- Pasta: 250 g (9 oz) short pasta (penne, fusilli, or farfalle)
- Protein & Beans: 1 can (160 g/5.6 oz, drained) tuna in olive oil or water, 1 can (400 g/14 oz, drained and rinsed) cannellini or great northern beans
- Vegetables: 1 small red onion, finely diced, 1 red bell pepper, diced, 75 g (1 cup) cherry tomatoes, halved, 1 small cucumber, diced, 2 tbsp chopped fresh parsley
- Dressing: 3 tbsp extra virgin olive oil, Juice of 1 lime, 1 tbsp red wine vinegar, 1 garlic clove, minced, 1 tsp chili flakes (adjust to taste), 1 tsp Dijon mustard, 1/2 tsp sea salt, 1/4 tsp black pepper
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
- Step 2:
- In a large mixing bowl, combine the cooked pasta, drained tuna, white beans, red onion, bell pepper, cherry tomatoes, cucumber, and parsley.
- Step 3:
- In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, minced garlic, chili flakes, Dijon mustard, salt, and pepper until emulsified.
- Step 4:
- Pour the dressing over the pasta mixture and toss gently to combine, ensuring all ingredients are coated.
- Step 5:
- Taste and adjust seasoning if needed. Chill for at least 15 minutes before serving for best flavor.
Save Preparing this salad always brings back memories of family picnics where everyone eagerly gathers around to dig in together.
Serving Suggestions
Serve chilled on a bed of baby spinach or arugula for added greens. Pair with a crisp Sauvignon Blanc or light rosé for a perfect summer meal.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully over time.
Variations
For extra heat, add sliced fresh chili or a dash of hot sauce. Substitute chickpeas for white beans for a different texture.
Save This pasta salad is a perfect balance of fresh ingredients and bold flavors ready in under 30 minutes.
Recipe FAQ
- → What type of pasta works best for this salad?
Short pasta like penne, fusilli, or farfalle holds the ingredients well and provides great texture.
- → Can I use fresh tuna instead of canned?
Yes, cooked fresh tuna can be used but ensure it is flaky and cooled before mixing.
- → How spicy is the chili-lime dressing?
The chili flakes add a gentle heat which can be adjusted to taste or intensified with fresh chilies.
- → Are there any good bean substitutions?
Chickpeas or great northern beans work well as alternatives, offering similar creaminess and protein.
- → How should this dish be served?
Serve chilled or at room temperature, making it great for packed lunches or casual meals.
- → What herbs enhance the flavor?
Fresh parsley adds brightness, but you can also experiment with basil or cilantro for variation.