Southwest Chicken Wrap

A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.

This wrap quickly became a family favorite for lunch and easy dinners because of its vibrant flavors and satisfying textures.

Ingredients

• Chicken & Wrap: 6–7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz/425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
• Vegetables: 1 package (10 oz/280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
• Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin

Instructions

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Step 1:

Preheat the oven and bake the chicken tenders according to package instructions.

Step 2:

In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.

Step 3:

Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 4 minutes. Remove from heat.

Step 4:

Slice baked chicken tenders into strips.

Step 5:

Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.

Step 6:

Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.

Step 7:

Fold the sides of the tortilla in then roll up tightly from the bottom. Slice each wrap in half.

Step 8:

Serve immediately with extra southwest dressing on the side.

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This wrap brings everyone together during weekend lunches and makes for happy, satisfied family meals.

Notes

Add sliced avocado or jalapeños for extra flavor and heat. Whole wheat or gluten-free tortillas can be used as alternatives.

Required Tools

Baking sheet, small skillet, mixing bowls, whisk, knife and cutting board are needed to prepare this recipe.

Allergen Information

Contains Wheat (tortillas), Milk (cheese mayonnaise milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.

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This recipe is deliciously versatile and perfect for any quick meal occasion ensuring great taste every time.