Save This protein-packed shrimp and spinach breakfast burrito is a lifesaver for busy mornings or when you crave a hearty yet fresh brunch. Plump, quick-sauteed shrimp meet velvety scrambled eggs, vibrant spinach, and gooey cheese all tucked in a warm tortilla pure fuel that never feels heavy.
The first time I made these I was racing against the clock before school dropoff and ended with a plate of golden toasted burritos that disappeared in minutes. Now my family begs for them even on weekends.
Ingredients
- Medium shrimp: choosing fresh or properly thawed shrimp adds sweet flavor and a succulent bite
- Fresh spinach: reaching for bright green leaves ensures tenderness and a mild earthy note
- Red bell pepper: this adds juicy crunch and natural sweetness choose a firm unblemished pepper
- Onion: finely diced for aromatic depth and gentle savor
- Large eggs: rich protein and creamy texture organic eggs give a more flavorful scramble
- Whole milk: lends extra fluffiness to the eggs whole or two percent both work
- Shredded cheddar cheese: sharp cheddar melts beautifully and adds sharpness go for block cheese and shred yourself for best melt
- Large flour tortillas: these wrap the filling snugly choose pliable tortillas so they don’t crack when folding
- Smoked paprika: for a gentle smoky kick try to source real Spanish smoked paprika for authenticity
- Ground black pepper and salt: classic seasoning enhances every layer
- Olive oil: for sautéing adds fruitiness and helps the veggies caramelize nicely
- Optional garnishes: salsa sour cream cilantro or avocado sliced fresh toppings brighten up the dish
Instructions
- Whisk the Eggs and Seasonings:
- Whisk together eggs milk salt and pepper in a medium bowl until fully combined and slightly frothy This step ensures the eggs cook evenly and remain creamy
- Sauté the Aromatics:
- Heat half the olive oil in a large nonstick skillet over medium heat Add the chopped onion and diced red bell pepper Sauté for three minutes stirring occasionally until onion turns translucent and the bell pepper softens This step brings out the sweetness in the veggies
- Cook the Shrimp with Paprika:
- Add shrimp and smoked paprika to the skillet Cook for two to three minutes stirring often until shrimp just turn pink and opaque Avoid overcooking to keep them juicy Transfer everything to a plate
- Wilt the Spinach:
- Add the chopped spinach into the same skillet Sauté for one to two minutes stirring just until the leaves are wilted and bright green Combine with shrimp mixture then wipe out skillet if any liquid remains
- Scramble the Eggs:
- Lower the heat to low pour in remaining olive oil then add the egg mixture Cook gently with a spatula stirring slowly until the eggs are softly set and creamy This should take about three to four minutes Prevent the eggs from browning for best flavor
- Combine Fillings:
- Return shrimp vegetables and spinach to the skillet with the eggs Mix gently to combine everything Remove from heat immediately to avoid overcooking
- Warm the Tortillas:
- Heat tortillas one at a time in a dry skillet or microwave for a few seconds until they become soft and flexible This ensures easier rolling
- Assemble the Burritos:
- Lay out warm tortillas Spoon an even amount of shrimp and egg mixture into the center of each Sprinkle generously with cheddar cheese over the warm filling
- Roll the Burritos:
- Fold in the sides of each tortilla then roll up tightly from the bottom to secure the fillings Do this gently so the filling stays inside
- Crisp the Burritos Optional:
- Place burritos seam side down in the skillet and toast for one to two minutes until golden brown and a bit crunchy This adds texture and helps seal them closed
- Serve:
- Transfer burritos to plates and add your favorite garnishes Fresh salsa avocado cilantro or a dollop of sour cream all give a fresh final touch
Save Shrimp is my favorite ingredient here because it turns ordinary eggs into a special occasion breakfast So many weekend brunches at my house have ended with empty platters and requests for seconds I love watching my kids compete for the last one
Storage Tips
Wrap leftover burritos tightly in foil or plastic and refrigerate up to two days Reheat in a toaster oven or skillet for best texture Microwaving works in a pinch but the tortillas might soften
Ingredient Substitutions
If shrimp is unavailable try diced cooked chicken or sautéed tofu For a dairyfree version opt for plantbased cheese and use oat milk in the scramble Spinach swaps well with kale or baby arugula for a peppery touch
Serving Suggestions
Serve these breakfast burritos with a side of fruit salad or roasted potatoes For a brunch spread cut them in half diagonally so guests can sample other dishes too
Cultural and Historical Inspiration
Breakfast burritos blend the grabandgo spirit of American breakfast with Mexican food traditions Eggs and tortillas are classic in both cuisines so mashing them up with seafood is a delicious morning twist
Seasonal Adaptations
Switch out the filling vegetables based on what looks freshest in the market Try diced zucchini or mushrooms in spring and summer for added flavor Add a pinch of fresh herbs like chives or basil to the eggs for brightness
Save Enjoy these burritos fresh or freeze them for busy mornings ahead They always disappear quickly so consider making a double batch
Recipe FAQ
- → Can I substitute shrimp with another protein?
Yes, cooked chicken, turkey, or tofu make tasty alternatives. Adjust cooking times as needed for the chosen protein.
- → Is it possible to make this dish gluten-free?
Absolutely! Simply use certified gluten-free tortillas in place of flour tortillas for a wheat-free meal.
- → What other greens work well besides spinach?
Kale or baby arugula offer unique flavors and textures. Wilt briefly in the skillet as you would with spinach.
- → Can these burritos be made ahead?
Yes, assemble and wrap tightly. Refrigerate, then reheat or toast before serving for best taste and texture.
- → What garnish options pair well?
Salsa, sour cream, cilantro, and avocado slices add fresh flavor and complement the seafood and egg filling.
- → Which sides go best with this breakfast?
Fresh fruit, a simple salad, or a glass of orange juice complete the meal and balance the savory burritos.