One Pan Honey Garlic Chicken

Featured in: Dinner Grin

This comforting one-pan meal brings together juicy chicken pieces, tender rice, and fresh broccoli florets all coated in a rich honey garlic sauce. The Asian-inspired flavors create a perfect balance of sweet and savory that the whole family will love.

Everything simmers together in a single skillet, letting the rice absorb all those delicious flavors while the chicken stays moist and tender. It's like having your favorite takeout right at home, but better because you control the ingredients.

Ready in just 45 minutes with minimal prep work, this dish is perfect for busy weeknights when you want something satisfying without the fuss. Plus, cleanup is a breeze since everything cooks in one pan.

Updated on Wed, 21 Jan 2026 09:57:00 GMT
The One Pan Honey Garlic Chicken Broccoli Rice is served steaming hot with golden chicken, fluffy rice, and bright green broccoli florets.  Save
The One Pan Honey Garlic Chicken Broccoli Rice is served steaming hot with golden chicken, fluffy rice, and bright green broccoli florets. | grinnosh.com

The first time I made this honey garlic chicken, my roommate poked her head into the kitchen and asked what takeout place I'd discovered. When I told her it was all happening in one pan, she immediately grabbed a fork and pulled up a stool. Now it's the recipe I turn to when I want something that feels special but only leaves me with one pan to wash.

Last winter my sister came over feeling completely defeated by a terrible week at work. I put this on the stove, and within twenty minutes of that honey garlic aroma filling the apartment, she was sitting at the counter actually smiling. Food has this way of fixing things that nothing else can touch.

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Ingredients

  • Chicken thighs or breasts: Thighs stay juicier but breasts work perfectly too, just dont overcook them
  • Long-grain white rice: Rinse it until the water runs clear, this prevents gummy rice every single time
  • Broccoli florets: Fresh is best here since frozen releases too much water into the rice
  • Garlic: Fresh minced garlic makes all the difference, jarred garlic just cant compete
  • Honey: Use real honey not pancake syrup, the flavor complexity matters
  • Soy sauce: Low-sodium lets you control the salt level while still getting that umami depth
  • Chicken broth: Homemade is incredible but store-bought low-sodium works perfectly fine

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Instructions

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Whisk the sauce first:
Combine honey, garlic, soy sauce, rice vinegar, sesame oil and pepper in a small bowl until completely smooth
Sear the chicken:
Heat your pan over medium-high heat, add oil, and cook chicken pieces until golden on both sides, about 2-3 minutes per side
Add rice and aromatics:
Toss in the rinsed rice, diced carrots and most of the green onions, stirring everything together
Pour in the liquids:
Add that whisked sauce and chicken broth, bring it to a gentle bubble while mixing well
Simmer covered:
Reduce heat to low, cover tightly and let it cook undisturbed for 15 minutes
Add the broccoli:
Lift the lid quickly, scatter broccoli florets over the top without stirring, cover again and cook 8-10 more minutes
Let it rest:
Remove from heat, keep covered for 5 minutes, then fluff gently with a fork before serving
A spoon lifts a bite of One Pan Honey Garlic Chicken Broccoli Rice from the skillet, revealing tender meat and glistening sauce.  Save
A spoon lifts a bite of One Pan Honey Garlic Chicken Broccoli Rice from the skillet, revealing tender meat and glistening sauce. | grinnosh.com

My friend who claims she cant cook anything invited herself over for dinner three weeks in a row after I made this for her once. Now she sends me photos of her attempts, and honestly hers looks just as good as mine. Thats how I know a recipe is truly foolproof.

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Making It Your Own

Snap peas or bell peppers work beautifully alongside the broccoli if you want more color and crunch. I've even thrown in shredded cabbage when that was all I had in the fridge, and it turned out surprisingly good.

Rice Choices

Brown rice adds great nutrition but needs more liquid and about twice the cooking time. Just remember to adjust the liquid and give yourself extra patience before adding the vegetables.

Heat Level Options

The recipe balances sweet and savory perfectly, but sometimes I want that little kick of heat. A pinch of red pepper flakes in the sauce transforms it into something completely different while keeping all the honey garlic goodness.

  • Start with one eighth teaspoon if youre unsure about spice
  • Serve extra red pepper flakes on the table so everyone can customize
  • A dash of sriracha on top instead of mixing it in changes the whole experience
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Ready to serve, this One Pan Honey Garlic Chicken Broccoli Rice is garnished with sesame seeds and fresh green onions. Save
Ready to serve, this One Pan Honey Garlic Chicken Broccoli Rice is garnished with sesame seeds and fresh green onions. | grinnosh.com

Somehow this tastes even better as leftovers the next day, if you can manage to save any. I've stopped making double batches because I'd eat it for breakfast lunch and dinner.

Recipe FAQ

โ†’ Can I use brown rice instead of white rice?

Yes, brown rice works well in this dish. Increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli. Brown rice requires more liquid and longer cooking time to become tender.

โ†’ What other vegetables can I add?

Snap peas, bell peppers, or sliced mushrooms make excellent additions. Add them along with the broccoli so they cook evenly. Just keep the total vegetable amount similar to avoid overcrowding the pan.

โ†’ Can I make this dish spicier?

Absolutely. Add 1/2 teaspoon of crushed red pepper flakes to the sauce mixture for a gentle kick. You can also drizzle some sriracha over individual servings if you prefer adjustable heat.

โ†’ How do I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave with a splash of water to prevent the rice from drying out. The flavors often taste even better the next day.

โ†’ Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work perfectly. Cut them into 1-inch pieces just like thighs. Breasts may cook slightly faster, so keep an eye on them during the searing step to prevent drying out.

โ†’ Is this dish gluten-free?

The dish can be gluten-free if you use tamari or a certified gluten-free soy sauce. Double-check all your ingredient labels, especially the soy sauce, to ensure they meet your dietary needs.

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One Pan Honey Garlic Chicken

Savory chicken, rice, and broccoli in sweet garlic sauce. Easy one-pan dinner ready in 45 minutes.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Hannah Lewis


Skill level Easy

Heritage Asian-Inspired

Output 4 Portions

Dietary guidelines No dairy

Components

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tbsp sesame seeds
02 Sliced green onions

Directions

Stage 01

Prepare the Sauce: Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl. Set aside.

Stage 02

Sear the Chicken: Heat a large, deep skillet over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Stage 03

Combine Rice and Vegetables: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine with the chicken.

Stage 04

Add Liquids and Sauce: Pour the sauce mixture and chicken broth into the pan, mixing well. Bring to a gentle boil.

Stage 05

Initial Simmer: Reduce heat to low, cover, and simmer for 15 minutes.

Stage 06

Add Broccoli and Finish: Quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace lid and cook for 8-10 minutes until rice is tender and liquid is absorbed.

Stage 07

Rest and Serve: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork. Serve hot, garnished with sesame seeds and reserved green onions.

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Necessary tools

  • Large deep skillet or sautรฉ pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)
  • Double-check labels for gluten-free soy sauce if needed

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g

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