Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this for my family after a long day and was amazed by how quick the dinner came together. Everyone loved the blend of tender chicken and perfectly roasted veggies, and it quickly became our go-to weeknight meal.
Ingredients
- Chicken thighs: 4 boneless skinless chicken thighs (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Optional garnish: 2 tbsp chopped fresh parsley and lemon wedges for serving
Instructions
- Season the mixture:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Toss chicken and vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl and toss until everything is well coated.
- Cook (Instant Pot):
- Add 1/4 cup water to the pot. Transfer the mixture, seal, cook on Manual high pressure for 10 minutes. Quick-release pressure, then sauté for 3-5 minutes to reduce liquid, if desired.
- Cook (Air Fryer):
- Preheat to 375°F (190°C). Arrange coated chicken and vegetables in a single layer in the basket, air fry for 18-20 minutes shaking halfway, until cooked and tender.
- Finish and serve:
- Serve hot, garnished with parsley and lemon wedges.
Save This recipe became a family favorite because it's easy to adapt when someone shows up with extra veggies or a different protein. Sharing it at the table brings everyone together with minimal fuss.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife and cutting board
Allergen Information
Mustard allergen present in Dijon mustard. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: 315 calories, 15 g total fat, 23 g carbohydrates, 23 g protein
Save For a truly relaxing dinner, pair this meal with your favorite drink and enjoy the effortless gourmet taste. Cleanup is minimal, leaving you more time with loved ones.
Recipe FAQ
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well—be sure to adjust cooking times as they cook faster than thighs.
- → What other vegetables can I substitute?
Try carrots, zucchini, or cauliflower for variety. Use equal amounts and cut into even sizes for even cooking.
- → How do I ensure the chicken stays juicy?
Coating with the marinade and not overcooking are key. Let the dish rest a few minutes before serving for best texture.
- → Can this be made vegetarian?
Yes, substitute firm tofu or even salmon for a pescatarian option. Adjust seasonings and cooking time as needed.
- → Is this suitable for a gluten-free diet?
All listed ingredients are gluten-free, but always check product labels for hidden gluten to be certain.
- → Does this pair with any beverages?
A crisp white wine like Sauvignon Blanc complements the flavors, as does sparkling water with lemon.