Save A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
This sushi wrap quickly became a hit with my family during the holidays. The blend of smoked salmon and fresh vegetables wrapped in nori makes it both satisfying and festive.
Ingredients
- 200 g smoked salmon slices: Protein rich and flavorful
- 200 g cottage cheese (low-fat or regular): Creamy addition to the filling
- 2 hard-boiled eggs, peeled and chopped: Adds texture and protein
- 1 small cucumber, julienned: Fresh crunch
- 1 small avocado, sliced: Creamy texture
- 1 small carrot, julienned: Sweet and crunchy
- 2 spring onions, finely sliced: Mild onion flavor
- 4 sheets nori (sushi seaweed): Wrap to hold ingredients
- 2 tbsp light cream cheese (optional, for spreading): Adds creaminess
- 1 tbsp lemon juice: Brightens flavor
- 1 tsp freshly ground black pepper: Adds spice
- 1 tbsp fresh dill, chopped (plus extra for garnish): Herb freshness
- Soy sauce or tamari (gluten-free), to serve: For dipping
- Pickled ginger, to serve (optional): Palate cleanser
- Wasabi, to serve (optional): Adds heat
Instructions
- Mix filling:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Prepare nori:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Spread cream cheese (optional):
- Lightly spread a thin layer of cream cheese over the nori, leaving a 2 cm border at the top edge.
- Add filling:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Layer ingredients:
- Layer with smoked salmon slices, followed by cucumber, carrot, avocado, and spring onion.
- Roll sushi:
- Using the mat, tightly roll up the nori, starting from the bottom edge, keeping the filling compact. Moisten the top edge with water to seal.
- Repeat:
- Repeat with remaining nori sheets and fillings.
- Slice and serve:
- Use a sharp, damp knife to slice each roll into 6–8 pieces. Arrange on a platter, garnish with extra dill, and serve with soy sauce, wasabi, and pickled ginger.
Save This recipe always brings my family together around the table and sparks joy with its festive flavors and healthy ingredients.
Tips for Perfect Sushi Wraps
Make sure all ingredients are fresh and well-prepared to ensure a clean bite and balanced taste.
Variations to Try
Swap smoked salmon with smoked trout or tofu for pescatarian or vegetarian options, and add pomegranate seeds or microgreens for a festive touch.
Storage and Serving Suggestions
Wrap remaining rolls tightly in plastic wrap and refrigerate for up to one day. Serve chilled or at room temperature with your favorite dipping sauces.
Save This high-protein sushi wrap is a quick, delicious meal that never fails to impress. Enjoy the perfect balance of flavors and nutrition every time.
Recipe FAQ
- → What makes this sushi wrap high-protein?
The combination of smoked salmon, cottage cheese, and hard-boiled eggs provides a rich source of protein, making this sushi wrap fulfilling and nutrient-dense.
- → Can I substitute any of the ingredients?
Yes, smoked salmon can be swapped with smoked trout or tofu for a pescatarian or vegetarian alternative, and cream cheese can be replaced by Greek yogurt to add protein.
- → How do I keep the sushi wrap together while rolling?
Use a bamboo sushi mat or a clean kitchen towel to roll tightly and moisten the top edge of the nori with water to seal the roll securely.
- → What dipping options complement this wrap?
Soy sauce or gluten-free tamari pairs well, as do pickled ginger and a touch of wasabi for added flavor contrast.
- → Is this sushi wrap gluten-free?
Yes, as long as tamari is used instead of soy sauce, this dish remains gluten-free and suitable for low-carb diets.
- → Can I prepare this dish in advance?
It’s best served fresh, but you can assemble and refrigerate the rolls for a short period before serving to maintain texture and taste.