Save Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I first made these burritos on a busy weeknight, and it instantly became a staple for rushed mornings and evenings when I just want something satisfying from the freezer. They are a hit for anyone craving comfort with minimal effort.
Ingredients
- Large flour tortillas: 8 count (10-inch, use gluten-free tortillas for gluten-free option)
- Cooked rice: 2 cups white or brown
- Black beans: 1 can (15 oz/425 g), drained and rinsed
- Frozen corn: 1 cup, thawed
- Red bell pepper: 1, diced
- Onion: 1 small, diced
- Garlic: 2 cloves, minced
- Cheddar or Monterey Jack cheese: 1½ cups, shredded
- Salsa: 3⁄4 cup, mild or medium
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: 1⁄2 tsp
- Salt: 1⁄2 tsp
- Black pepper: 1⁄4 tsp
Instructions
- Sauté Veggies:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Add Beans and Spices:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Microwave tortillas briefly covered with a damp towel to make pliable.
- Assemble Burritos:
- Spread 1⁄4 cup rice in the center of each tortilla. Top with 1⁄3 cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides and roll up tightly.
- Freeze Burritos:
- Wrap each burrito tightly in foil or parchment. Place in labeled freezer bag.
- Reheat:
- Unwrap and microwave on a plate for 2–3 minutes (turn halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Save My family loves pulling out a few frozen burritos on busy days. Each bite brings back memories of fun meal preps and everyone choosing their favorite add-ins like salsa or extra cheese.
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags.
Allergen Information
Contains wheat (tortillas) and milk (cheese). Gluten-free option available. Check all labels for hidden allergens.
Nutritional Information
Each burrito contains approximately 350 calories, 10 g total fat, 52 g carbohydrates, and 12 g protein.
Save Enjoy these make-ahead burritos as a fast, tasty meal any time. They heat up beautifully and save you time on busy days!
Recipe FAQ
- → How can I reheat these burritos from frozen?
Unwrap the frozen burrito and microwave on a plate for 2–3 minutes, turning halfway, or bake it wrapped in foil at 350°F (180°C) for 25–30 minutes.
- → Can I add meat to the filling?
Yes, cooked shredded chicken, ground beef, or turkey can be added to the filling for a non-vegetarian option.
- → What’s the best way to keep the tortillas pliable before wrapping?
Briefly warming the tortillas in the microwave covered with a damp towel helps make them pliable and easier to roll without cracking.
- → Are there gluten-free alternatives for this dish?
Gluten-free tortillas can be used to make this suitable for gluten-sensitive diets.
- → Which vegetables work well in the filling?
Besides bell peppers and onions, additions like zucchini or jalapeños can enhance the flavor and texture.