Save Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I first made these burritos on a busy weeknight, and it instantly became a staple for rushed mornings and evenings when I just want something satisfying from the freezer. They are a hit for anyone craving comfort with minimal effort.
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Ingredients
- Large flour tortillas: 8 count (10-inch, use gluten-free tortillas for gluten-free option)
- Cooked rice: 2 cups white or brown
- Black beans: 1 can (15 oz/425 g), drained and rinsed
- Frozen corn: 1 cup, thawed
- Red bell pepper: 1, diced
- Onion: 1 small, diced
- Garlic: 2 cloves, minced
- Cheddar or Monterey Jack cheese: 1½ cups, shredded
- Salsa: 3⁄4 cup, mild or medium
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: 1⁄2 tsp
- Salt: 1⁄2 tsp
- Black pepper: 1⁄4 tsp
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Instructions
- Sauté Veggies:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Add Beans and Spices:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Microwave tortillas briefly covered with a damp towel to make pliable.
- Assemble Burritos:
- Spread 1⁄4 cup rice in the center of each tortilla. Top with 1⁄3 cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides and roll up tightly.
- Freeze Burritos:
- Wrap each burrito tightly in foil or parchment. Place in labeled freezer bag.
- Reheat:
- Unwrap and microwave on a plate for 2–3 minutes (turn halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Save My family loves pulling out a few frozen burritos on busy days. Each bite brings back memories of fun meal preps and everyone choosing their favorite add-ins like salsa or extra cheese.
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Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags.
Allergen Information
Contains wheat (tortillas) and milk (cheese). Gluten-free option available. Check all labels for hidden allergens.
Nutritional Information
Each burrito contains approximately 350 calories, 10 g total fat, 52 g carbohydrates, and 12 g protein.
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Enjoy these make-ahead burritos as a fast, tasty meal any time. They heat up beautifully and save you time on busy days!
Recipe FAQ
- → How can I reheat these burritos from frozen?
Unwrap the frozen burrito and microwave on a plate for 2–3 minutes, turning halfway, or bake it wrapped in foil at 350°F (180°C) for 25–30 minutes.
- → Can I add meat to the filling?
Yes, cooked shredded chicken, ground beef, or turkey can be added to the filling for a non-vegetarian option.
- → What’s the best way to keep the tortillas pliable before wrapping?
Briefly warming the tortillas in the microwave covered with a damp towel helps make them pliable and easier to roll without cracking.
- → Are there gluten-free alternatives for this dish?
Gluten-free tortillas can be used to make this suitable for gluten-sensitive diets.
- → Which vegetables work well in the filling?
Besides bell peppers and onions, additions like zucchini or jalapeños can enhance the flavor and texture.
