Frito Cowboy Cabbage

Featured in: Snack Fun

This vibrant Southwestern-style salad brings a satisfying crunch to every bite. Starting with a base of crisp coleslaw mix, it's loaded with protein-packed black beans, sweet corn, and colorful peppers for maximum texture and flavor. The real star is the smoky chipotle dressing—tangy sour cream and mayonnaise blended with fresh lime juice and rich chipotle sauce creates a creamy, zesty coating that ties everything together.

What makes this dish special is the addition of Chili Cheese Fritos, which add an irresistible salty crunch and cheesy kick. The corn chips provide the perfect contrast to the crisp vegetables, while the taco seasoning and ground cumin layer on authentic Southwestern spices. It's an effortless crowd-pleaser that comes together in just 20 minutes with no cooking required.

Perfect for potlucks, barbecues, or weeknight dinners, this hearty side dish satisfies vegetarians and meat-lovers alike. The Fritos are best added just before serving to maintain their signature crunch, though the flavors actually meld beautifully if made ahead. For those seeking more protein, grilled chicken or steak transform this into a complete meal.

Updated on Sat, 07 Feb 2026 10:38:00 GMT
Frito Cowboy Cabbage salad in a white bowl features coleslaw mix, black beans, corn, and red bell peppers tossed in creamy chipotle dressing. Save
Frito Cowboy Cabbage salad in a white bowl features coleslaw mix, black beans, corn, and red bell peppers tossed in creamy chipotle dressing. | grinnosh.com

I brought this to a potluck last summer when it was too hot to even think about turning on the oven. My friend Sarah took one bite and actually stopped mid-conversation to ask what was in it. The combination of smoky chipotle dressing against the salty crunch of Fritos creates something addictive that people just don't expect from cabbage.

My teenage son who normally turns his nose up at anything with the word cabbage in it devoured three helpings. That's when I knew this wasn't just another coleslaw recipe. The Southwestern flavors somehow make the vegetables feel like a treat instead of something you're supposed to eat for health reasons.

Ingredients

  • Coleslaw mix: The shortcut that makes this recipe possible, but don't tell anyone how easy it was
  • Black beans: Rinse them really well or your dressing will turn an unappetizing grayish color
  • Canned corn: Fresh corn works too but honestly nobody can tell the difference once that dressing coats everything
  • Jalapeño pepper: Remove the seeds and membranes if you want flavor without too much heat
  • Red bell pepper: Adds these gorgeous jewel-toned flecks that make the whole bowl look impossibly vibrant
  • Green onions: Slice them thin so they distribute evenly throughout every bite
  • Fresh cilantro: Don't even think about using dried cilantro here, it simply won't work
  • Taco seasoning: Use your favorite brand or homemade blend, just make sure it's not too salty
  • Ground cumin: Toast it in a dry pan for 30 seconds before adding to wake up those earthy flavors
  • Chili Cheese Fritos: The original kind, not the twisted ones or any fancy variation
  • Sour cream: Full fat gives you the best texture and flavor payoff
  • Mayonnaise: Real mayonnaise, not miracle whip, there's a difference here that matters
  • Fresh lime juice: Bottled juice works but fresh makes the dressing sing with brightness
  • Chipotle sauce: Just the sauce from the can, not the actual peppers unless you want serious heat

Instructions

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Build your colorful base:
Grab your largest mixing bowl and dump in the coleslaw mix, drained black beans, corn, diced jalapeño, red bell pepper, sliced green onions, chopped cilantro, taco seasoning, and ground cumin. Use your hands to toss everything together until the spices are evenly distributed throughout the vegetables.
Whisk up the smoky dressing:
In a separate medium bowl, combine the sour cream, mayonnaise, lime juice, and chipotle sauce. Whisk until you have a smooth, velvety dressing with a gorgeous pale orange hue from the chipotle.
Bring it all together:
Pour that smoky dressing over your vegetable mixture and toss until every single piece is coated. The coleslaw will start glistening and you'll see how the dressing clings to all those different textures.
Add the secret crunch:
Crumble in most of your Fritos, reserving about a handful for the topping. Gently fold them in so you don't crush all the chips but still get that salty crunch distributed throughout.
Finish with flair:
Right before you serve this, scatter those reserved Fritos over the top so everyone sees those golden chips peeking through the colorful vegetables.
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A close-up of Frito Cowboy Cabbage shows crumbled Chili Cheese Fritos, fresh cilantro, and jalapeños, ready to serve as a crunchy Southwestern side. Save
A close-up of Frito Cowboy Cabbage shows crumbled Chili Cheese Fritos, fresh cilantro, and jalapeños, ready to serve as a crunchy Southwestern side. | grinnosh.com

This salad has become my go-to contribution for summer gatherings because it travels well and people literally hover around the bowl. There's something about that salty crunch mixed with cool vegetables that makes people keep coming back for just one more spoonful.

Make It Your Own

I've experimented with adding diced avocado right before serving, which adds this creamy element that plays beautifully against the crunch. Sometimes I'll throw in roasted corn if I have time, but honestly the canned version works perfectly fine and nobody has ever complained.

Serving Suggestions

This pairs incredibly well with grilled meats or as part of a taco bar spread. I've also served it alongside pulled pork sandwiches where the cool crunch balances out the rich, smoky meat perfectly.

Storage Solutions

If you somehow have leftovers, store the salad and crushed Fritos separately and combine them just before eating again. The vegetables will soften a bit but the flavors will have developed even more depth overnight.

  • Keep your reserved Fritos in an airtight container to maintain maximum crunch
  • The dressing can be made up to two days ahead and stored in the refrigerator
  • Let the dressing come to room temperature before mixing it into the salad for better coating
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Heaping platter of vegetarian Frito Cowboy Cabbage salad with lime wedges, perfect for a potluck alongside grilled steak and savory tacos. Save
Heaping platter of vegetarian Frito Cowboy Cabbage salad with lime wedges, perfect for a potluck alongside grilled steak and savory tacos. | grinnosh.com

There's something deeply satisfying about a dish that looks impressive but comes together this easily. Watch how quickly this disappears from your table.

Recipe FAQ

Can I make cowboy cabbage ahead of time?

You can prepare the vegetable mixture and dressing separately up to 24 hours in advance. Store them in airtight containers in the refrigerator. However, add the Fritos just before serving to maintain their signature crunch, as they'll soften if they sit too long in the dressing.

What can I substitute for the Chili Cheese Fritos?

Regular Fritos, tortilla chips, or even crushed Doritos work well as alternatives. For a homemade option, try making your own seasoned corn chips or use tortilla strips tossed in chili powder and a pinch of cheese powder.

How can I make this dish lighter?

Swap the sour cream for plain Greek yogurt, which reduces calories while adding protein. You can also use light mayonnaise or increase the lime juice while reducing the creamy elements. Adding extra vegetables like diced cucumbers or tomatoes adds bulk without many calories.

Is this dish spicy?

The jalapeño and chipotle sauce provide a moderate level of heat that's balanced by the creamy dressing. If you're sensitive to spice, reduce the chipotle sauce to one tablespoon or omit the jalapeño. For more heat, add diced chipotle peppers or include the jalapeño seeds.

Can I add protein to make it a complete meal?

Absolutely! Grilled chicken, steak, or shrimp pair beautifully with these Southwestern flavors. You can also add cooked quinoa, shredded rotisserie chicken, or even blackened fish to transform this side dish into a satisfying main course.

How long will leftovers stay fresh?

This dish is best enjoyed fresh, but leftovers will keep in the refrigerator for 2-3 days. Note that the Fritos will become soggy over time. If meal prepping, store the crushed chips separately and sprinkle them on just before eating.

Frito Cowboy Cabbage

Crunchy Southwestern cabbage salad with black beans, corn, and Chili Cheese Fritos in smoky chipotle dressing.

Prep duration
20 min
0
Complete duration
20 min
Created by Hannah Lewis

Type Snack Fun

Skill level Easy

Heritage American Southwestern

Output 6 Portions

Dietary guidelines Meat-free

Components

Salad Components

01
02
03
04
05
06
07
08
09
10

Chipotle Dressing

01
02
03
04

Directions

Stage 01

Combine Vegetables: In a large mixing bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss until well mixed.

Stage 02

Prepare Dressing: In a separate medium bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.

Stage 03

Dress the Salad: Pour the chipotle dressing over the salad mixture and toss until evenly coated.

Stage 04

Add Fritos: Add all but a reserved handful of Chili Cheese Fritos to the salad and gently stir to combine.

Stage 05

Finish and Serve: Just before serving, top with the reserved Fritos for extra crunch. Serve immediately.

Necessary tools

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and consult with healthcare professionals if you're uncertain about ingredients.
  • Contains milk (sour cream, mayonnaise) and wheat (Fritos). May contain soy (in Fritos and mayonnaise).

Nutrient content (per portion)

These values are approximate guidelines only and shouldn't replace professional nutritional advice.
  • Energy: 340
  • Fats: 18 g
  • Carbohydrates: 38 g
  • Proteins: 7 g