Veggie Omelette Roll-Ups (Print Version)

Egg roll-ups filled with sautéed veggies. Perfect for fast, wholesome breakfasts or energizing snacks.

# Components:

→ Omelette Base

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffiness)
03 - Salt, to taste
04 - Black pepper, to taste
05 - 1 tablespoon oil or butter (for cooking)

→ Vegetable Filling

06 - 1/4 cup bell pepper, finely diced
07 - 1/4 cup spinach or kale, chopped
08 - 2 tablespoons red onion, finely chopped
09 - 2 tablespoons shredded cheese (optional)
10 - Pinch of chili flakes or herbs (optional)

# Directions:

01 - In a mixing bowl, whisk together eggs, milk (if using), salt, and black pepper until well combined.
02 - Heat half the oil or butter in a non-stick skillet over medium heat. Add bell pepper, spinach or kale, and red onion. Sauté for 2 to 3 minutes until just softened. Remove vegetables from skillet and set aside.
03 - Add remaining oil or butter to the skillet. Pour in half of the egg mixture, tilting the pan to distribute evenly. Cook for 1 to 2 minutes until almost set.
04 - Sprinkle half of the sautéed vegetables and, if using, half the shredded cheese over the eggs. Carefully roll the omelette from one end using a spatula. Transfer to a plate.
05 - Repeat the cooking, filling, and rolling process with the remaining egg mixture and filling for the second roll.
06 - Slice each roll into two pieces. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Ready in just ten minutes so it fits right into your busiest days
  • Features crisp bell pepper and greens for extra freshness and color
  • Low-carb and naturally gluten-free to suit different dietary needs
  • Works for breakfast, quick lunch, or savory snack any time
02 -
  • Packed with protein and fiber from eggs and veggies
  • Easily customizable for picky eaters or dietary needs
  • Meal-prep friendly keeps for up to two days in the fridge
03 -
  • Beat the eggs well to get that fluffy texture
  • Use a flexible nonstick spatula for rolling so the omelette does not tear
  • If the edges stick gently run the spatula around first before rolling
  • You will love how customizable these are and eventually you will find yourself tossing in extra odds and ends from your fridge for the most satisfying clean-out-your-veggies meal

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