Tropical Sunset Smoothie (Print Version)

A layered mango, passion fruit, and orange blend with creamy yogurt, perfect for sunny mornings or snacks.

# Components:

→ Mango Layer

01 - 1 cup ripe mango, peeled and diced (fresh or frozen)
02 - 1/4 cup plain Greek yogurt
03 - 1 tablespoon honey (optional)
04 - 2 to 3 tablespoons water, as needed

→ Passion Fruit Layer

05 - 1/2 cup passion fruit pulp (about 3 to 4 passion fruits)
06 - 1/2 cup plain Greek yogurt
07 - 1 tablespoon honey (optional)

→ Orange Juice Layer

08 - 3/4 cup freshly squeezed orange juice
09 - 1/4 cup plain Greek yogurt
10 - 1 teaspoon honey (optional)

# Directions:

01 - Rinse three clean blending containers or clean the blender between uses.
02 - Combine mango, yogurt, honey, and water; blend until smooth and thick. Divide evenly into bottoms of two clear glasses.
03 - Blend passion fruit pulp with yogurt and honey until creamy. Gently spoon or pour over mango layer to form a distinct separation.
04 - Blend orange juice, yogurt, and honey until smooth. Carefully layer atop passion fruit mixture.
05 - Slightly tilt the glass and pour each layer slowly, using the back of a spoon to minimize mixing between layers.
06 - Optionally garnish with a fresh fruit slice or mint sprig. Serve immediately for best freshness.

# Expert Advice:

01 -
  • The visual drama of those layered colors makes you feel like you're drinking sunshine, even on gray days.
  • It tastes like a tropical vacation without leaving your kitchen, and it's genuinely good for you.
  • Takes just ten minutes but looks fancy enough to impress someone you're trying to win over.
02 -
  • Frozen fruit creates thicker layers than fresh because the blended texture is denser and less likely to run.
  • The secret to clean layers is patience and gentleness—rushing the pour defeats the whole visual point.
  • If your layers are merging, your fruit isn't cold enough or your yogurt-to-fruit ratio needs adjusting.
03 -
  • Blend each layer separately rather than hoping to layer after one blend—it gives you full control and ensures each color stays vibrant.
  • The back of a bar spoon held just above the previous layer helps the new layer spread without sinking and mixing.
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