Sausage White Bean Soup (Print Version)

A hearty blend of sausage, white beans, and vegetables ready quickly for a nutritious meal.

# Components:

→ Meats

01 - 10 oz cooked smoked sausage (such as kielbasa), sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach (optional)

→ Beans & Pantry

07 - 2 cans (14 oz each) white beans (cannellini or navy), drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tbsp olive oil

→ Seasonings

10 - 1 tsp dried thyme
11 - 1/2 tsp dried oregano
12 - 1/4 tsp crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Warm olive oil in a large pot over medium-high heat.
02 - Add sausage slices and sauté for 2 minutes until lightly browned.
03 - Incorporate onion, carrots, and celery; cook for 3 minutes, stirring occasionally, until softened.
04 - Stir in garlic, thyme, oregano, and red pepper flakes; cook for 30 seconds until fragrant.
05 - Add white beans and broth; bring to a gentle boil, then reduce heat and simmer for 5 minutes.
06 - Stir in baby spinach until wilted, if using. Season with salt and black pepper to taste.
07 - Ladle soup into bowls and serve hot, optionally accompanied by crusty bread.

# Expert Advice:

01 -
  • Quick and easy: dinner in 15 minutes.
  • Hearty and comforting with simple ingredients.
02 -
  • Kale or Swiss chard are great substitutes for spinach.
  • Lemon juice added at the end brightens the flavors.
03 -
  • For vegetarian, use plant-based sausage and vegetable broth.
  • Serve with crusty bread to make it extra hearty.
Return