Red Cabbage With Apple Parmesan (Print Version)

Vibrant slaw with red cabbage, crisp apple, and Parmesan in a tangy vinaigrette. Ready in just 15 minutes.

# Components:

→ Vegetables & Fruit

01 - 1 small head red cabbage (about 1.3 lbs), finely shredded
02 - 1 large crisp apple (Granny Smith or Honeycrisp), julienned or coarsely grated
03 - 2 spring onions, thinly sliced

→ Cheese

04 - 2.1 oz Parmesan cheese, shaved or coarsely grated

→ Dressing

05 - 3 tbsp extra virgin olive oil
06 - 1.5 tbsp apple cider vinegar
07 - 1 tsp Dijon mustard
08 - 1 tsp honey
09 - Salt and freshly ground black pepper to taste

→ Garnish

10 - 2 tbsp chopped fresh parsley (optional)

# Directions:

01 - In a large mixing bowl, combine the shredded red cabbage, julienned apple, and thinly sliced spring onions.
02 - In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
03 - Pour the dressing over the cabbage mixture and toss well to coat evenly.
04 - Add the Parmesan cheese and gently toss again to incorporate.
05 - Transfer to a serving platter or bowl and garnish with chopped parsley if desired.
06 - Serve immediately for maximum crunch, or chill for 30 minutes to allow flavors to meld.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fresh red cabbage and fiber-rich apples for a healthy side.
  • Perfect Balance: The honey and Dijon mustard dressing provides a flawless sweet and savory profile.
  • Quick Prep: Requires only 15 minutes of active preparation with no cooking needed.
02 -
  • Apple Choice: Use tart varieties like Granny Smith to contrast the salty Parmesan perfectly.
  • Vegetarian Note: If serving strict vegetarians, ensure the hard cheese used does not contain animal rennet.
  • Maximum Flavor: Let the salad sit for 10 minutes after tossing to allow the cabbage to soften slightly while retaining its snap.
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