Peanut Butter Banana Smoothie (Print Version)

Creamy, protein-rich smoothie with ripe bananas and peanut butter. Quick, delicious, and perfect for any time.

# Components:

→ Fruits

01 - 2 ripe bananas, peeled and sliced

→ Dairy & Alternatives

02 - 1 cup milk (dairy or unsweetened plant-based alternative)

→ Nut Butters

03 - 3 tablespoons creamy peanut butter

→ Sweeteners

04 - 1 tablespoon honey or maple syrup (optional)

→ Flavorings

05 - ½ teaspoon pure vanilla extract

→ Ice

06 - 1 cup ice cubes

# Directions:

01 - Place the prepared bananas, milk, peanut butter, sweetener (if using), vanilla extract, and ice cubes into a blender.
02 - Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture achieves a smooth and creamy consistency.
03 - Sample the smoothie and add more honey or maple syrup if a sweeter taste is desired.
04 - Pour the smoothie into serving glasses and present immediately.

# Expert Advice:

01 -
  • Uses ingredients you likely have on hand
  • Ready in five minutes
  • Great source of protein and natural energy
  • Perfect for breakfast or a post-gym snack
02 -
  • High in protein and potassium
  • Easily adapts to vegan and gluten-free diets
  • Blends up fast for busy mornings
03 -
  • Use the ripest bananas you can for natural sweetness
  • Always place liquids in the blender first to ensure even blending
  • Clean your blender right after making smoothies to avoid sticky residue

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