Creamy, protein-rich smoothie with ripe bananas and peanut butter. Quick, delicious, and perfect for any time.
# Components:
→ Fruits
01 - 2 ripe bananas, peeled and sliced
→ Dairy & Alternatives
02 - 1 cup milk (dairy or unsweetened plant-based alternative)
→ Nut Butters
03 - 3 tablespoons creamy peanut butter
→ Sweeteners
04 - 1 tablespoon honey or maple syrup (optional)
→ Flavorings
05 - ½ teaspoon pure vanilla extract
→ Ice
06 - 1 cup ice cubes
# Directions:
01 - Place the prepared bananas, milk, peanut butter, sweetener (if using), vanilla extract, and ice cubes into a blender.
02 - Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture achieves a smooth and creamy consistency.
03 - Sample the smoothie and add more honey or maple syrup if a sweeter taste is desired.
04 - Pour the smoothie into serving glasses and present immediately.
