Mango Blended Overnight Oats (Print Version)

Creamy oats blended with mango, chia, and vanilla for a tropical grab-and-go breakfast.

# Components:

→ Oats & Grains

01 - 1 cup rolled oats
02 - 2 tablespoons chia seeds

→ Dairy & Alternatives

03 - 1 cup milk (dairy or unsweetened plant-based)

→ Fruit

04 - 1 large ripe mango, peeled and diced (about 1 cup)
05 - 2 tablespoons maple syrup or honey

→ Flavorings

06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - Fresh mango cubes
09 - Coconut flakes
10 - Chopped nuts (such as almonds or pistachios)

# Directions:

01 - Add rolled oats, chia seeds, milk, diced mango, maple syrup or honey, vanilla extract, and a pinch of salt into a blender. Blend until the texture becomes smooth and creamy.
02 - Transfer the blended mixture evenly into two jars or containers. Seal with lids and refrigerate overnight, allowing at least 8 hours for the oats and chia to absorb liquid and thicken.
03 - Stir the overnight oats thoroughly. If they appear too thick, add a splash of milk and mix to reach your preferred consistency.
04 - Top each portion with fresh mango cubes, coconut flakes, and a sprinkle of chopped nuts if desired. Serve chilled.

# Expert Advice:

01 -
  • Quick to prepare ahead of time so breakfast is done before your day starts
  • No-cook method perfect for summer
  • Naturally sweet with fruit and just a hint of maple or honey
  • Great for meal prep and customizable with your favorite toppings
02 -
  • Rich in fiber and plant based protein
  • Easy to adapt for gluten free or dairy free needs
03 -
  • Always use fully ripe mango for the best sweetness and aroma Hard or underripe mangoes will make the oats bland Taste your mango before blending
  • Do not skimp on the chilling time Overnight soaking is what transforms the texture from grainy to luscious
  • If you want more texture reserve some mango cubes to fold through the oats just before serving
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