Hearty Taco Flavored Soup (Print Version)

A flavorful Tex-Mex soup with beef, beans, corn, and spices, ideal for a cozy weeknight dinner.

# Components:

→ Proteins

01 - 1 pound ground beef or ground turkey

→ Vegetables

02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 can (15 ounces) corn kernels, drained
06 - 1 can (15 ounces) black beans, drained and rinsed
07 - 1 can (15 ounces) diced tomatoes with juices

→ Pantry and Seasonings

08 - 2 cups low-sodium beef or chicken broth
09 - 1 packet (1 ounce) taco seasoning or 2 tablespoons homemade taco seasoning
10 - 1/2 teaspoon ground cumin
11 - Salt and black pepper to taste

→ Toppings

12 - Shredded cheddar cheese
13 - Sour cream or Greek yogurt
14 - Sliced jalapeños
15 - Chopped cilantro
16 - Tortilla chips or strips
17 - Lime wedges

# Directions:

01 - In a large pot or Dutch oven, brown the ground beef over medium heat, breaking it apart with a spoon until no longer pink. Drain excess fat if needed.
02 - Add the diced onion, garlic, and bell pepper. Sauté for 3 to 4 minutes until softened.
03 - Stir in the taco seasoning and cumin; cook for 1 minute until fragrant.
04 - Add the diced tomatoes with juices, corn, black beans, and broth. Stir to combine.
05 - Bring to a boil, then reduce heat and simmer uncovered for 15 to 20 minutes, stirring occasionally. Season with salt and pepper to taste.
06 - Ladle soup into bowls and garnish with your choice of toppings. Serve hot with tortilla chips on the side.

# Expert Advice:

01 -
  • Quick and easy preparation in just 35 minutes from start to finish
  • One-pot cooking means minimal cleanup and maximum convenience
  • Packed with protein, vegetables, and fiber for a nutritious complete meal
  • Customizable with endless topping options to suit every taste
  • Freezer-friendly for easy meal prep and future quick dinners
  • Gluten-free and dairy-free options available for various dietary needs
02 -
  • Make a double batch and freeze half in individual portions for quick future meals
  • Drain the ground beef well to prevent a greasy soup, but leave a tablespoon of fat for sautéing the vegetables
  • Always rinse canned beans to remove excess sodium and improve their texture
  • Toast your cumin seeds in a dry pan before grinding for an even deeper flavor
  • Add toppings at the table so each person can customize their bowl
  • Store toppings separately from the soup to maintain the best texture when reheating leftovers
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