Hard-Boiled Egg Avocado Toast (Print Version)

Avocado and eggs atop crisp toast offer a quick, satisfying, and wholesome vegetarian breakfast.

# Components:

→ Eggs

01 - 2 large eggs

→ Avocado

02 - 1 ripe avocado

→ Bread

03 - 2 slices whole grain or sourdough bread

→ Seasonings & Toppings

04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon ground black pepper
06 - 1 tablespoon fresh chives or parsley, finely chopped (optional)
07 - 1/2 teaspoon red pepper flakes (optional)
08 - 1 teaspoon extra-virgin olive oil (optional)
09 - 1/2 lemon, for juice (optional)

# Directions:

01 - Place eggs in a small saucepan and cover with cold water. Bring to a boil over medium-high heat, then reduce heat and let simmer for 8–10 minutes. Remove eggs and transfer to an ice bath or rinse under cold water. Once cooled, peel and slice.
02 - While eggs are cooking, toast bread slices in a toaster until golden and crisp.
03 - Halve avocado, remove pit, and scoop flesh into a bowl. Mash with a fork until mostly smooth. Add lemon juice, salt, and pepper, and mix well.
04 - Spread mashed avocado evenly over toasted bread.
05 - Arrange sliced hard-boiled eggs over avocado layer. Drizzle with olive oil if desired.
06 - Sprinkle with additional salt, pepper, red pepper flakes, and fresh herbs to taste.
07 - Serve immediately while components are fresh.

# Expert Advice:

01 -
  • Quick prep means breakfast is ready in about twenty minutes
  • Protein-packed and high in healthy fats so it keeps you full
  • Uses simple ingredients you probably already have on hand
  • Customizable with different breads or toppings each time
02 -
  • Naturally high in fiber and protein to help curb midmorning cravings
  • Easily adaptable for those avoiding gluten or dairy
  • Ideal for prepping components ahead if you are extra short on time
03 -
  • Never skip the ice bath for your eggs it prevents overcooked yolks and makes peeling a breeze every time.
  • If your avocado is just a little firm try mashing it with a squeeze of lemon and let it sit for five minutes to soften up. Rubbing garlic on the hot toast is an easy way to add big flavor with almost no extra effort.
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