Grilled Chicken Avocado-Lime Wraps (Print Version)

Smoky chicken, creamy avocado-lime slaw, and fresh veggies wrapped in soft tortillas for a satisfying lunch.

# Components:

→ Chicken

01 - 14 ounces chicken breast fillets
02 - 1 tablespoon olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - Salt and freshly ground black pepper, to taste

→ Avocado-Lime Slaw

06 - 1 ripe avocado
07 - 2 tablespoons Greek yogurt
08 - Juice of 1 lime
09 - 1 teaspoon honey
10 - 2 cups shredded green and red cabbage, mixed
11 - 1/2 cup shredded carrot
12 - Salt and freshly ground black pepper, to taste

→ Assembly

13 - 4 large flour tortillas
14 - 1 cup cherry tomatoes, halved
15 - Fresh cilantro leaves

# Directions:

01 - Combine olive oil, smoked paprika, garlic powder, salt, and pepper. Rub mixture over chicken breasts. Grill or pan-fry over medium-high heat for 4 to 5 minutes per side until internal temperature reaches 165°F and juices run clear. Allow to rest, then slice thinly.
02 - In a bowl, mash avocado with Greek yogurt, lime juice, and honey until smooth. Season with salt and pepper. Add shredded cabbage and carrot, tossing thoroughly to coat.
03 - Heat each tortilla in a dry skillet until pliable. Lay tortilla flat, spread with avocado-lime slaw, arrange sliced chicken, and top with cherry tomatoes and fresh cilantro.
04 - Fold in the sides of each tortilla and roll tightly into a wrap. Serve immediately or wrap in parchment for portability.

# Expert Advice:

01 -
  • Ready in just 30 minutes from start to finish
  • Uses simple ingredients you likely have on hand
  • Perfect for meal prep and portable lunches
  • Balanced nutrition with protein, healthy fats, and veggies
  • Customizable to suit different dietary preferences
02 -
  • Perfect for meal prep can be made up to 24 hours ahead
  • Each wrap provides approximately 25g of satisfying protein
  • Contains healthy monounsaturated fats from avocado
  • Great source of fiber from vegetables and whole grain tortillas if used
  • Can easily be made gluten free by using alternative wraps
03 -
  • Always slice the chicken against the grain for maximum tenderness. Let it rest before cutting to keep all those flavorful juices inside the meat rather than on your cutting board.
  • The avocado lime slaw tastes even better after sitting for 15 to 30 minutes, allowing the flavors to develop. If making ahead, add an extra squeeze of lime juice over the top and press plastic wrap directly onto the surface to minimize browning.
  • For the perfect wrap that doesn't fall apart, don't overfill. It's tempting to pile on the ingredients, but restraint leads to a neater eating experience. Also, warming the tortillas is non negotiable as it makes them more pliable and less likely to tear during rolling.
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