Garlic Herb Protein Bagels (Print Version)

Soft, chewy garlic and herb bagels with creamy cottage cheese spread for a nutritious start to your day.

# Components:

→ For the Bagels

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein powder
03 - 2 1/4 teaspoons instant yeast
04 - 1 tablespoon sugar
05 - 1 1/2 teaspoons salt
06 - 1 tablespoon dried mixed herbs (oregano, basil, parsley)
07 - 2 teaspoons garlic powder
08 - 1 cup warm water at 110°F
09 - 1 tablespoon olive oil

→ For Boiling

10 - 2 quarts water
11 - 1 tablespoon honey or sugar
12 - 1 teaspoon baking soda

→ For the Cottage Cheese Spread

13 - 1 cup cottage cheese
14 - 2 tablespoons fresh chives, finely chopped
15 - 1 tablespoon fresh parsley, finely chopped
16 - 1 garlic clove, minced
17 - 1/2 teaspoon lemon zest
18 - Salt and black pepper to taste

# Directions:

01 - In a large mixing bowl, combine bread flour, protein powder, yeast, sugar, salt, dried herbs, and garlic powder.
02 - Add warm water and olive oil. Mix until a shaggy dough forms.
03 - Knead the dough on a floured surface for about 8 minutes, until smooth and elastic.
04 - Place dough in a lightly oiled bowl, cover, and let rise in a warm place for 30 to 40 minutes, or until doubled in size.
05 - Preheat oven to 425°F. Line a baking tray with parchment paper.
06 - Punch down the dough and divide into 6 equal portions. Shape each into a ball, then poke a hole in the center of each to form bagels.
07 - Bring 2 quarts of water to a gentle boil. Add honey or sugar and baking soda.
08 - Boil each bagel for 45 seconds per side, then transfer to the prepared baking sheet.
09 - Bake for 18 to 20 minutes, or until golden brown and cooked through. Cool on a rack.
10 - In a bowl, mix cottage cheese, chives, parsley, minced garlic, lemon zest, salt, and pepper until smooth.
11 - Slice bagels and serve with a generous layer of cottage cheese spread.

# Expert Advice:

01 -
  • Packed with protein from whey powder and cottage cheese for sustained energy
  • Infused with garlic and herbs for bold, savory flavor in every bite
  • Perfect for meal prep—make a batch and enjoy throughout the week
  • Soft, chewy texture rivals your favorite bagel shop
  • Versatile and customizable with your favorite toppings and spreads
02 -
  • Use a stand mixer with a dough hook to make kneading easier and more consistent
  • Don't over-boil the bagels—45 seconds per side is perfect for the right texture
  • Let the bagels cool completely before slicing to prevent them from becoming gummy
  • Make extra cottage cheese spread—it's delicious as a dip for vegetables too
  • Freeze unbaked shaped bagels and boil them straight from frozen when needed
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