Frozen Veggie Fried Rice (Print Version)

Flavorful fried rice with frozen mixed veggies, scrambled eggs, and a touch of soy sauce.

# Components:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium preferred)
08 - 1 teaspoon toasted sesame oil
09 - ¼ teaspoon black pepper

→ Garnish (optional)

10 - Sesame seeds
11 - Extra sliced green onions

# Directions:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
02 - Add frozen mixed vegetables to the skillet and stir-fry for 3 to 4 minutes until heated through.
03 - Push vegetables aside. Add the remaining 1 tablespoon vegetable oil to the empty space, crack in the eggs, and scramble gently until just set.
04 - Add the chilled cooked rice to the skillet, breaking up any clumps and mixing thoroughly with vegetables and eggs.
05 - Pour soy sauce and toasted sesame oil evenly over the rice mixture. Season with black pepper. Stir-fry for 2 to 3 minutes until hot and evenly coated.
06 - Incorporate sliced green onions if using, stirring gently to combine.
07 - Taste and adjust seasoning as desired. Serve immediately, garnished with sesame seeds and additional green onions if preferred.

# Expert Advice:

01 -
  • Fast weeknight dinner using pantry staples
  • Loaded with colorful veggies and easy to customize
02 -
  • Leftover day-old rice is essential for the best fried rice texture
  • You can make this dish gluten-free by using tamari
03 -
  • Use cold, day-old rice to keep the fried rice fluffy and non-gummy
  • Add a splash of chili sauce or crushed pepper for extra spice
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