Chicken Wraps in 5 Minutes (Print Version)

Fresh chicken, crisp veggies, & creamy sauce come together fast for satisfying, portable wraps.

# Components:

→ Filling

01 - 1 cup cooked chicken, shredded or sliced
02 - 1/2 cup shredded lettuce or spinach
03 - 1/4 cup diced tomato
04 - 1/4 cup thinly sliced cucumber or bell pepper
05 - 2 tablespoons thinly sliced red onion (optional)
06 - 2 tablespoons shredded cheese (optional)

→ Sauce

07 - 2 tablespoons mayonnaise, yogurt, or hummus
08 - 1 teaspoon Dijon mustard or hot sauce (optional)
09 - Salt and black pepper, to taste

→ Wrap

10 - 2 large flour tortillas or flatbreads

# Directions:

01 - Heat tortillas in a dry skillet or microwave for 15 to 20 seconds until pliable.
02 - In a bowl, combine cooked chicken with mayonnaise, yogurt, or hummus, and add Dijon mustard or hot sauce if using. Season with salt and black pepper, mixing thoroughly until chicken is evenly coated.
03 - Lay tortillas flat and evenly layer lettuce or spinach, diced tomato, cucumber or bell pepper, and red onion if desired.
04 - Spoon the chicken mixture onto the vegetables and sprinkle shredded cheese if desired.
05 - Roll each wrap firmly, folding in the sides to enclose the filling. Slice in half and serve immediately, or wrap tightly for a portable meal.

# Expert Advice:

01 -
  • Quick meal ready in five minutes so you can eat well even on your busiest days
  • Flexible with whatever veggies or protein you have in the fridge
  • Balanced and filling with plenty of crunch from fresh vegetables
  • Customizable sauces and toppings so everyone gets their favorite flavors
02 -
  • High protein keeps you full for hours
  • Takes any leftover chicken and transforms it into something new
  • Ideal for meal prep and to-go lunches or picnics
03 -
  • Warm your tortillas for maximum flexibility and to prevent cracks
  • Use two tablespoons of sauce for every cup of chicken so it is creamy but not soggy
  • Layer veggies first then chicken down the middle to keep things tidy and easy to roll
  • If taking on the go wrap tightly in parchment and then in foil for travel

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