Cajun Chicken Vegetable Foil Packets (Print Version)

Juicy chicken, bright vegetables, and Cajun spices, all cooked together in convenient foil packets.

# Components:

→ Poultry

01 - 4 boneless, skinless chicken breasts (approximately 5.3 ounces each)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 small zucchini, sliced into half-moons
05 - 1 red onion, sliced
06 - 7 ounces baby potatoes, halved

→ Marinade and Seasoning

07 - 2 tablespoons olive oil
08 - 1 1/2 tablespoons Cajun seasoning
09 - 1 teaspoon smoked paprika
10 - 1 teaspoon garlic powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Garnish

13 - 2 tablespoons fresh parsley, chopped
14 - Lemon wedges (optional)

# Directions:

01 - Preheat oven to 400°F or prepare a medium-hot grill.
02 - Combine olive oil, Cajun seasoning, smoked paprika, garlic powder, salt, and black pepper in a large mixing bowl. Mix thoroughly.
03 - Add chicken breasts to the marinade and turn until evenly coated.
04 - Add the sliced bell peppers, zucchini, red onion, and baby potatoes to the bowl. Toss to coat vegetables with marinade.
05 - Cut 4 large sheets of heavy-duty aluminum foil, each about 12 x 16 inches.
06 - Evenly distribute the vegetable mixture onto each foil sheet, then place one chicken breast atop each pile of vegetables.
07 - Fold foil tightly over the chicken and vegetables to create sealed packets.
08 - Arrange packets on a baking sheet or directly on the grill. Cook for 25 minutes, until chicken reaches an internal temperature of 165°F and potatoes are tender.
09 - Carefully open packets to release steam, sprinkle with chopped fresh parsley, and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Ready in under forty five minutes
  • Perfect for both oven and grill
  • Little mess since everything cooks in foil
  • Customizable with your favorite veggies
  • High protein and naturally gluten free
02 -
  • Great for meal prep and make ahead dinners
  • Naturally gluten free for those with sensitivities
  • Easy to adapt the spice level to your preference
03 -
  • Always seal the packets really well so you do not lose any steam while cooking
  • If you want darker grilled marks place the cooked chicken directly on the hot grates for two minutes right before serving Use tongs and oven mitts when opening the foil since hot steam can cause burns

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