Avocado Ranch Tuna Wraps (Print Version)

Avocado, ranch, and tuna combine for a quick, flavorful meal wrapped in soft tortillas. Great for lunch or dinner.

# Components:

→ Tuna Mixture

01 - 2 (5 oz) cans tuna in water, drained
02 - 1 ripe avocado, peeled and pitted
03 - 3 tablespoons ranch dressing
04 - 1 tablespoon fresh lemon juice
05 - 1/4 teaspoon black pepper
06 - 2 tablespoons finely chopped red onion
07 - 2 tablespoons chopped fresh parsley (optional)

→ Wrap Assembly

08 - 4 large flour tortillas or whole wheat wraps
09 - 1 cup shredded lettuce
10 - 1 medium tomato, thinly sliced
11 - 1/2 cup shredded cheddar cheese (optional)

# Directions:

01 - In a medium mixing bowl, use a fork or potato masher to mash avocado with lemon juice until mostly smooth.
02 - Add drained tuna, ranch dressing, black pepper, red onion, and parsley to the bowl. Stir thoroughly until all ingredients are evenly incorporated.
03 - Lay the flour tortillas flat. Evenly distribute shredded lettuce, tomato slices, and cheddar cheese, if using, across each wrap.
04 - Spoon the tuna-avocado mixture evenly over the prepared fillings on each tortilla.
05 - Fold in the sides of each tortilla, then roll tightly from bottom to top to fully enclose the filling.
06 - Slice each wrap in half. Serve immediately or wrap in parchment paper for portability.

# Expert Advice:

01 -
  • Quick and satisfying meal with no cooking needed
  • Creamy texture thanks to the perfect blend of avocado and ranch
  • Protein packed and easily customizable for picky eaters
  • Works with pantry staples you likely have on hand
  • Portable lunch option that travels well
02 -
  • High in protein and healthy fats for lasting energy
  • Comes together with no stovetop so it is perfect for hot days
  • Make ahead friendly just keep the cut tomato and lettuce separate until serving
03 -
  • Always use a super ripe avocado for the smoothest filling
  • If your wraps crack microwave them for a few seconds wrapped in a damp towel to make them supple
  • When packing for work place a dry paper towel with the wrap to absorb any moisture and keep things crisp
  • Never skimp on the lemon juice it keeps the avocado gorgeous and green

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