Almond Chia Energy Bites (Print Version)

Nutritious no-bake bites combining almond butter, chia seeds, oats, and honey for a healthy energy boost.

# Components:

→ Dry Ingredients

01 - 1 cup rolled oats (use gluten-free if needed)
02 - 2 tablespoons chia seeds
03 - 2 tablespoons shredded coconut (optional)

→ Wet Ingredients

04 - 1/2 cup almond butter
05 - 1/4 cup honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Mix-Ins

07 - 1/4 cup mini dark chocolate chips (optional)
08 - Pinch of sea salt

# Directions:

01 - In a large bowl, mix rolled oats, chia seeds, and shredded coconut if using.
02 - Add almond butter, honey or maple syrup, and vanilla extract; stir until evenly mixed and sticky.
03 - Fold in chocolate chips and sea salt gently.
04 - Using damp hands or a small scoop, shape the mixture into 1-inch balls.
05 - Place bites on parchment-lined tray and refrigerate for at least 30 minutes.
06 - Keep energy bites in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • No oven required, just fifteen minutes and your favorite bowl.
  • They taste like an indulgence but pack genuine nutrition into every bite.
  • Once chilled, they're practically portable happiness for your desk drawer or gym bag.
02 -
  • Damp hands are your secret weapon—dry hands cause sticking and frustration, while slightly wet hands let you shape these effortlessly.
  • Don't skip the chilling time; warm bites are crumbly and disappointing, but cold ones hold together with perfect texture.
  • If your almond butter is very thick, warming it slightly in the microwave for ten seconds makes mixing dramatically easier.
03 -
  • Press the rolled balls gently against the parchment tray as you shape them—this helps them set into a more professional-looking finish.
  • If you're making these ahead for a week, roll and chill them in batches so they're always fresh when you need them most.
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